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I don’t know what I’d of done without it, brilliant for breathing through cravings and when/if getting agitated when trying to stop smoking, it helps take your mind away from those horrible feelings , the ring bit I put on my finger and twiddle around with it, when unable to use the tube, another distraction, both a great help to me, thank you :)

I was curious so had to get one and it's shockingly great. Didn't think I would but I'm going to stop vape easily fantastic

Too short

I have no idea why this had so many good reviews because it is no different to breathing air with it than it is without it!? The tube is big enough so it doesn’t help with box breathing or to stop smoking because to do that the tube would have to be smaller. Waste of money!

I'm using it as an aid to quit smoking, also got nicorette mouth spray, it's been four days since my last cigarette and I feel like I'm doing ok, I wear it around my neck or it's in my pocket for work, when I feel a craving coming on, have a spray, wait five mins or so and have a pretend puff on the tube thingy, try to trick your brain! You've got to want to quit though otherwise it ain't gonna work for you.