--- product_id: 599247708 title: "Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that..." brand: "fodlist" price: "¥3368" currency: JPY in_stock: true category: "Fodlist" url: https://www.desertcart.jp/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition store_origin: JP region: Japan --- # Quick alphabetical & category navigation 6 laminated pages of precise FODMAP data Water-resistant & durable for on-the-go use Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that... **Brand:** fodlist **Price:** ¥3368 **Availability:** ✅ In Stock ## Summary > 🥗 Master your gut health game with the ultimate FODMAP cheat sheet! ## Quick Answers - **What is this?** Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that... by fodlist - **How much does it cost?** ¥3368 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition) ## Best For - fodlist enthusiasts ## Why This Product - Trusted fodlist brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable & Durable:** Laminated, water-resistant chart fits perfectly in your bag for instant grocery or dining decisions. - • **Effortless Navigation:** Find foods fast with an intuitive, alphabetized, and categorized layout. - • **Empowerment & Control:** Confidently manage your gut health with a trusted, easy-reference guide. - • **Symptom Relief Precision:** Target IBS triggers with clear high, medium, and low FODMAP food classifications. - • **Holistic Nutritional Insight:** Track gluten, carbs, and calories alongside FODMAP levels for balanced meals. ## Overview The Fodmap Chart is a compact, laminated 6-page guide designed to help adults manage IBS and gluten intolerance by clearly categorizing foods by FODMAP levels. Featuring water-resistant durability and an easy-to-navigate format, it provides essential nutritional info including gluten content, carbs, and calories, empowering users to make informed dietary choices anytime, anywhere. ## Description desertcart.com : Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" : Office Products ## Features - Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively. - Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free. - Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms. - Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life. - Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet. - Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CPFWCBQD | | Best Sellers Rank | #32,490 in Office Products ( See Top 100 in Office Products ) #168 in Educational Charts & Posters | | Binding | Unknown Binding | | Brand Name | Fodlist | | Color | White | | Cover Material | Polyethylene or Polypropylene | | Customer Reviews | 4.3 4.3 out of 5 stars (494) | | Format | Organizer | | Item Dimensions L x W | 8"L x 11"W | | Item Dimensions L x W x Thickness | 11.06"L x 8.03"W x 0.08"Th | | Item Weight | 0.07 kg | | Manufacturer | Fodmap | | Material | Paper | | Model Number | FodmapFoodList | | Number of Items | 1 | | Number of Packs | 1 | | Pages | 6 pages | | Paper Dimensions | 8.03 x 11.06 inches | | Paper Size | 8 X 11 inches | | Part Number | FodmapFoodList | | Recommended Uses For Product | Avoiding IBS Triggering Foods, Grocery for Low Fodmap Diet, Meal Planning For Fodmap Diet | | Special Features | Laminated, Water Resistant | | Target Audience | Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients | | UPC | 198168227015 | | Unit Count | 1 Count | ## Product Details - **Binding:** Unknown Binding - **Brand:** Fodlist - **Color:** White - **Cover Material:** Polyethylene or Polypropylene - **Format:** Organizer - **Item Weight:** 0.07 kg - **Material:** Paper - **Pages:** 6 pages - **Sheet Size:** 8 X 11 inches - **Target Audience:** Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients ## Images ![Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that... - Image 1](https://m.media-amazon.com/images/I/81zrqBSus1L.jpg) ## Frequently Bought Together - Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition](https://www.desertcart.jp/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-07*