Swanson Apigenin Sleep and Relaxation Supplement, 50 mg, 90 Capsules

After 2 years of insomnia, I read about Apigenin and decided to try it. I am resistant to all prescription sleep products and was desperate for something help me sleep. This has been a God-send. I have gone from sleeping anywhere from 2 to 4 hours a night to 7 or more. I find it’s more effective if I don’t take it several nights in a row. But it is finally giving me the rest I need.

Sometimes, health supplements have no effect at all, or they even may have bad side effects, but within minutes after taking this product, I could experience a positive effect. I started to feel more relaxed and less nervous. I have started to take it because I read that it has this type of effect on the nervous system and the brain. Nevertheless the effect is rather on the mild side. But only one capsule a day is enough. Half life of this product in our bodies is more than 90 hours. Therefore it has a relatively long term effect. I also read that if we take a higher dosage of Apigenin it may have a sedative effect. I took two capsules a day but saw no difference, however, I still noticed a good relaxing and anxiolytic effect. Therefore, I continue with only one capsule a day. I also noticed that physically and mentally I feel less tired: I think that this is due to the fact that such flavonoids are good for strengthening for the blood vessels; thus the blood can circulate better and nurture the muscles and brain more easily. Furthermore, I read that Apigenin has a destructive effect on the proliferation of cancer cells. With so many benefits, I am surprised that Apigenin is not better known and that not more manufacturers are selling this anti-aging product.

Good price and really works!!

Seems to work similar to melatonin

What a great compliment for my sleep cocktail. Ltheanine, Magnesium and this at night best sleep!

insomnia for years. Tried lots of different stuff, but trying to move away from so much melatonin. I was able to cut my melatonin in half using this, it doesn't have any kind of sedating effects or after effects in the morning, but it really helps with initial falling asleep problems for me

Did not work for me. But pretty much nothing but THC works for me.

I've had sleep issues for the past 4 months (Insomnia - onset & Maintenace). I've tried numerous aids, over the counter, natural and prescription. I'm now staying clear of the prescription stuff for the obvious reasons as well as they don't even work that great. I'm taking 50mg of Apigenin before bed, 200 mg of Magnesium Glycinate about 3 hours before bed and CBD/CBN full spectrum close to bedtime (9-9;30). The Apigenin was the latest addition as of the last couple of nights. The others have been my routine for about 6 weeks. The issue I was still having was some prolonged challenges falling asleep but major difficulty with going back to sleep after waking up between 12;30 - 3;00 AM. With adding the Apigenin its' been 8hrs with only one or two awakenings for which I am able to go right back to sleep. I don't know if this partly a synergistic response to all the supplements or Apigenin alone. However, the great nights' sleep has been most welcomed.