The Official Fast Like a Girl Journal

I love how this condenses important information from the main book so you get more of the “need-to-know” information right off the bat. It’s encouraging and motivating. I do wish there was more explanation or allowance for the time we stop fasting for PMS week. Overall, I am glad I got this as a tool to motivate me and organize my fasting journey.

Nice companion to the book. Fast like a girl

I love the prompts in the journal! Gives me a focus daily to write down my wins, my thoughts or goals. The beginning section has a nice breakdown of each fast which is helpful for the reminder of why we fast. I also absolutely love the coloring pages in the back! What a great way to re center our minds! The only thing I wish were different is that the book was either hard cover or spiral bound. It’s hard to write on the left side of the pages in paperbacks.

easy to follow diary for fasting experience driven by health benefits

This journal is great as a companion to the book. However the journal I was sent was previously written in by someone else. It was just one page so it’s not a total loss. Otherwise I would have given it 5 stars.

I bought Fast Like a Girl and this Journal at the same time. The Journal starts with an inspiring letter from Dr. Mindy, as well as a recap of what was learned in the book. It helped me stay on track and plan my fasts . It also has room to keep track of how I plan to break a fast, sleep and exercise. There are questions to make me think about my fasting journey . It’s all organized and very helpful. I plan to buy another one when this one is filled up!

Excellent

Love Mindy's mission, this is a helpful tool for me. Really clear to understand and write. Awesome coaching book.

Love this book! Lots of useful information

As a certified FLAG coach this book is very useful for my clients

Bin etwas enttäuscht. Irgendwie lieblos.

I like that there is a journal, and a book to read and go together. I also bought the new cook book. Loaded with good information that is useful. I recommend buying fast like a girl at the same time. It makes it easy to learn and follow along.

Love this so much! This is a great book full of information - I love her videos, the book which I also bought - Amazing!