---
product_id: 596570546
title: "The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food)"
price: "¥7681"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/596570546-the-science-of-plant-based-nutrition-how-to-enhance-power
store_origin: JP
region: Japan
---

# The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food)

**Price:** ¥7681
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- **What is this?** The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food)
- **How much does it cost?** ¥7681 with free shipping
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## Description

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food) : Lambert, Rhiannon: desertcart.co.uk: Books

Review: A MUST read for anyone wanting to get more plants into their diet - "The Science of Plant-Based Nutrition" by Rhiannon Lambert is a game-changer. Whether you're vegan, vegetarian, or simply looking to add more plant-based meals to your routine, this book is a treasure trove of invaluable information. One of the standout features of this book is how it cuts through the noise of misinformation that seems to surround the topic of plant-based nutrition. In today's world, it's easy to get overwhelmed by conflicting advice and dubious claims, but Rhiannon's evidence-based approach provides clear, science-backed guidance that is both accessible and enlightening. Science-backed! So very key. What I appreciate most is the comprehensive nature of this book. Rhiannon covers everything from the basics of plant-based nutrition to the intricate details of how various nutrients impact our health. You'll learn about the benefits of different plant foods, how to create balanced meals, and even tips for making the transition to a plant-based lifestyle smooth and enjoyable. The writing is engaging and straightforward, making complex concepts easy to understand. The author's passion for the subject shines through on every page, and their expertise is evident in the depth of the information provided. The practical tips and meal ideas are incredibly helpful. The book adds value! One of the most impressive aspects of "The Science of Plant-Based Nutrition" is how it empowers readers to make informed decisions about their health. By debunking common myths and presenting facts in a clear, concise manner, Rhiannon equips us with the knowledge we need to take control of our nutrition and overall well-being. In summary, "The Science of Plant-Based Nutrition" is a must-read for anyone curious about plant-based eating. It's an excellent resource for vegans, vegetarians, and anyone looking to boost their intake of plant-based foods. Rhiannon has created a beautiful book that is also informative and inspiring. I highly recommend this book to anyone seeking to improve their health and embrace the power of plant-based nutrition!
Review: Informative, brilliantly written and accessible- this book is a must have. - In a world of ‘noise’ about ‘healthy eating’, where there is so much confusion and contradictory advice, Rhiannon’s latest book is an absolute tonic. The book doesn’t try and convert you to being a vegan (being a vegan/vegetarian and being plant based are very different!) but explains so much about the benefits of plant based living, introducing more plants into your diet and explaining how to make sensible, sustainable choices. This can include eating small amounts of good quality meat and fish. A truly realistic way of approaching healthy eating for life, rather than the latest fad, this book should be in all libraries, all schools and all hospitals as a bit of a bible on how to eat properly. It’s also beautifully photographed, which makes it a joy to read. Rhiannon is a registered nutritionist, and that’s clear to see from the book. I absolutely loved reading it, and continue to follow Rhiannon’s sensible, realistic advice both through her books and social media pages. A must buy!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 9,203 in Books ( See Top 100 in Books ) 29 in Vegan Food 51 in Public Health & Preventive Medicine 59 in Vegetarian Food |
| Customer reviews | 4.6 4.6 out of 5 stars (195) |
| Dimensions  | 22.1 x 2.3 x 26.2 cm |
| ISBN-10  | 024166876X |
| ISBN-13  | 978-0241668764 |
| Item weight  | 788 g |
| Language  | English |
| Part of series  | The Science of Food |
| Print length  | 224 pages |
| Publication date  | 27 Jun. 2024 |
| Publisher  | DK |

## Images

![The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food) - Image 1](https://m.media-amazon.com/images/I/81CjH9wHWBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A MUST read for anyone wanting to get more plants into their diet
*by A***R on 22 July 2024*

"The Science of Plant-Based Nutrition" by Rhiannon Lambert is a game-changer. Whether you're vegan, vegetarian, or simply looking to add more plant-based meals to your routine, this book is a treasure trove of invaluable information. One of the standout features of this book is how it cuts through the noise of misinformation that seems to surround the topic of plant-based nutrition. In today's world, it's easy to get overwhelmed by conflicting advice and dubious claims, but Rhiannon's evidence-based approach provides clear, science-backed guidance that is both accessible and enlightening. Science-backed! So very key. What I appreciate most is the comprehensive nature of this book. Rhiannon covers everything from the basics of plant-based nutrition to the intricate details of how various nutrients impact our health. You'll learn about the benefits of different plant foods, how to create balanced meals, and even tips for making the transition to a plant-based lifestyle smooth and enjoyable. The writing is engaging and straightforward, making complex concepts easy to understand. The author's passion for the subject shines through on every page, and their expertise is evident in the depth of the information provided. The practical tips and meal ideas are incredibly helpful. The book adds value! One of the most impressive aspects of "The Science of Plant-Based Nutrition" is how it empowers readers to make informed decisions about their health. By debunking common myths and presenting facts in a clear, concise manner, Rhiannon equips us with the knowledge we need to take control of our nutrition and overall well-being. In summary, "The Science of Plant-Based Nutrition" is a must-read for anyone curious about plant-based eating. It's an excellent resource for vegans, vegetarians, and anyone looking to boost their intake of plant-based foods. Rhiannon has created a beautiful book that is also informative and inspiring. I highly recommend this book to anyone seeking to improve their health and embrace the power of plant-based nutrition!

### ⭐⭐⭐⭐⭐ Informative, brilliantly written and accessible- this book is a must have.
*by A***T on 3 July 2024*

In a world of ‘noise’ about ‘healthy eating’, where there is so much confusion and contradictory advice, Rhiannon’s latest book is an absolute tonic. The book doesn’t try and convert you to being a vegan (being a vegan/vegetarian and being plant based are very different!) but explains so much about the benefits of plant based living, introducing more plants into your diet and explaining how to make sensible, sustainable choices. This can include eating small amounts of good quality meat and fish. A truly realistic way of approaching healthy eating for life, rather than the latest fad, this book should be in all libraries, all schools and all hospitals as a bit of a bible on how to eat properly. It’s also beautifully photographed, which makes it a joy to read. Rhiannon is a registered nutritionist, and that’s clear to see from the book. I absolutely loved reading it, and continue to follow Rhiannon’s sensible, realistic advice both through her books and social media pages. A must buy!

### ⭐⭐⭐⭐⭐ Accessible, informative and engaging
*by G***A on 21 April 2025*

I’ve really enjoyed working my way through this book. It’s informative and I really appreciate the carefully considered layout of the book. The information is presented in an engaging and easy to understand format, satisfying my interest in nutrition - clearly explaining the benefits of moving towards a more heavily plant focussed lifestyle for everyone. As an educator, I hope that resources like this will become common place in supporting nutrition education for the generations of the future. Love your work Rhiannon.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-11*