Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed. The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers. What I appreciate the most: The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste. No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past. The 30-day supply is convenient, and the packaging is both sustainable and user-friendly. I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

I started using this choline supplement a few months into breastfeeding, and it’s become a regular part of my daily routine. I’d been feeling mentally drained and scattered, and after learning that choline plays an important role in brain function and overall nutrition—especially during the postpartum period—I decided to give this product a try. It’s easy on the stomach, no funky taste, and has clear labeling and dosage! This choline supplement has been a dependable addition to my postpartum wellness routine. It’s easy to take, feels clean and gentle, and has helped support my overall sense of mental sharpness during a busy and exhausting time.

These did great while I was pregnant. Only complaint is the container and the pills have a VERY strong lemon smell. Luckily I put them in my pill box for the week and so it’s not so bad after it’s been a few days of being out of the original container. When you swallow it you have a slight lemon taste but it’s not bad. Just weird. Overall I was super happy with it. The pills were not huge and they were easy to swallow.

Love this choline supplement! Has enough choline for first and second trimester with two capsules, and can take a third daily in the third trimester. It has a light lemon aroma/flavor that is refreshing, though if you're dealing with food/smell aversions may want to test out how you do with smelling lemon before buying.

Taste great compared to another brand I tried. Ive continued to use these throughout my pregnancy

I took these for two pregnancies and it was great. They have a flight odor to them but overall they are easy to take

I love the fact that it's got the lemon taste/scent. Not that vitamin gross weird smell. So far so good. Love the Ritual brand!

Love these choline supplements! They’re easy to take, gentle on my stomach, and I love knowing they support my baby’s cognitive development during pregnancy. A simple, high-quality addition to my prenatal routine.