ProHealth Longevity Micronized Creatine. Pharmaceutical Grade Creatine Monohydrate is Easier on Kidneys. Supports Brain Function and Muscle Growth as You Age. 5 g/Serving, 90 Servings, 3 Month Supply

Two things set this creatine apart from other (possibly less expensive) brands: the manufacturer includes a Certificate of Analysis report in the product photos, and ProHealth has a long and good track record with other supplements (check the ProHealth Store link to see their other supplements with reviews). I'm putting this into my body and want to feel safe. One level scoop weighs out at 5 grams. I've been mixing it in a cup of cold water, and there is hardly any taste. However, yesterday, I drank it when I woke up on an empty stomach and washed down a Centrum vitamin with it. I'll spare you the details, but let's just say, "That was a mistake." Lesson learned: don't take it on an empty stomach. Other than that, I've had no issues. This is my first experience with creatine. I'm in my mid-60s and aim to maintain muscle mass and prevent cognitive decline. I work out 2-4 times a week with cardio and weight lifting. As expected, I've noticed an increase in energy and a few pounds of weight gain. But I'm still in the loading phase. If you're reading this, you probably know what creatine does for you, but if you don't, there is lots of info on YouTube and in medical studies. I recommend watching the BBC video about Bryan Johnson, which is what first got me interested in creatine.

Supplements in the U.S. are largely an unregulated industry. The FDA doesn’t test for safety, efficacy, or regulate this market at all. You do not even know whether the supplements contain what they say they contain in the amounts that they claim. In fact, you hear about class action lawsuits against supplement manufacturers all the time because of this. It also doesn’t help that there are actual counterfeits being sold, especially on Amazon, too – I was a victim of this, by the way. So, my rating scheme of supplements are largely based on the following: 1) A star for supplements that are verified made in a certified GMP facility in the U.S. 2) A star for supplements from well established brands with well known presence on the Internet, i.e. a well built website with large Google search results from established companies. 3) A star for being independently lab tested with verified lab results as posted by the manufacturer. 4) Full 5 stars for supplements being tested and or certified by USP, or NSF, or ConsumerLabs for having good purity, and potency to the stated manufacturer labels. Or, if the supplement is also sold via CVS, which require all supplement manufacturers to be verified third party lab tested via USP, NSF, UL, or other verification and standards bodies. Negative stars for products in some extreme condition may be doled out: damaged products (broken seal, or broken capsules), expired products, products that are rancid (fish oil, etc…), and products that have been shown to not meet quality controls and standards as mentioned in 3). Also, if there are previous FDA warnings issued against the company and products, or pending civil lawsuits for poor products will result in 1 star ratings. My opinion on how it tastes, if I feel like it works, or what the scientific literature says about the supplement ingredients are irrelevant to the star ratings. It’s really up to your own discretion and research to figure out whether this supplement is worth using based on said research or my own opinions on it. With that said, here’s the rating and review for this supplement. Other than negative stars, I cannot delve into why this is a 4 star rating, as Amazon Vine keeps flagging my supplement reviews for inane reasons. And, I'm just going to give up on providing any meaningful review on supplements because of this. I will say that I love that this is unflavored. I absolutely detest all the flavored sports powders on the market. Especially since a lot of them contain Stevia Leaf extract. Also, ProHealth did release a third party COA on the product, even though it is a month ago, and their other supplements have had good lab results as well. So, I feel like I can trust this product. As always, though, do your own Due Diligence when shopping for any product, but especially health and sports supplements.

Overall Rating: 5 stars (excellent) - What makes this ProHealth Creatine better than the average offering is that it uses Creatine Monohydrate and that it’s produced in a GMP certified facility and 3rd party tested for potency and purity. I want to consume supplements that I know I can trust, and this is one of them. Individual Ratings: INGREDIENTS: excellent - Contains only pure Creatine Monohydrate QUALITY: excellent - Made in a GMP certified facility. ISO 3rd party tested for potency and purity. USAGE: excellent - Mixes easily with a frother. Tasteless, so can be added to your favorite drink of choice. Note: Supplements are regulated like foods by the FDA, and claims regarding efficacy often aren't backed by science. So I don't review supplements based on those claims, and instead rate them based primarily on ingredients and quality. Prices can fluctuate so I usually leave it to the reader to decide value for themselves.

I regularly do resistance training, and I started incorporating creatine into my recovery regime a couple of months ago. I have been using a competing brand, and while happy with it, I am not a loyalist. This creatine monohydrate by ProHealth appealed to me as it looked to be a quality product. The supplement industry has virtually no regulation, so I have always done a fair amount of due diligence before trying something new. I liked that this company had been in business for (34) years and clearly posted their 3rd party lab testing results. Unfortunately, this isn't the product for me, solely because of the taste. I like to mix creatine with water, not other beverages or smoothies. On the occasions I tried this powder, the resulting drink had a distinct, bitter taste. The best way for me to describe it is this: imagine an aspirin tablet (not a gel cap or capsule) or something similar starting to dissolve on your tongue prior to swallowing it. Taste is obviously subjective, so my experience may be completely different from someone else's. Thus, I do not think it is fair to rate this product less than 3-stars.

The ProHealth Longevity Micronized Creatine stands out as a top choice for those seeking an effective and user-friendly creatine supplement. This pharmaceutical-grade creatine monohydrate is not only easy on the kidneys but also supports brain function and muscle growth as you age. What I appreciate most is its versatility. The powder mixes effortlessly into a variety of drinks, such as smoothies and shakes, without leaving a strong aftertaste. This makes it a great option for those who prefer not to deal with the taste or texture of traditional creatine. The micronized formula ensures a smooth blend, eliminating the need for excessive stirring or shaking. With 5 grams per serving and 90 servings in a container, this supplement offers a convenient 3-month supply. The simplicity of the powder format is a huge plus—it eliminates the hassle of pills and complicated measurements. Overall, this creatine powder is a fantastic choice for anyone looking to enhance their workout routine or support overall health, with minimal fuss and great results.

I used this several times and it did fully dissolve in water. However, there was ZERO increase in energy, endurance, or strength, and NO mood lift that I usually get with real creatine. I actually had less energy the last time I used it, and felt unwell. Not sure what is in it, but it can't be 100% creatine monohydrate. The taste is slightly bitter, like crushed aspirin.

As a bodybuilder I take 5g’s of creatine daily (as one should because it’s cumulative). If you’re used to adding creatine as a powder to your bottle, you should be aware that this powder is more refined and “fluffy.” It’s like comparing granular sugar to powdered sugar. As a result, the scoop size for 5g’s will be approximately twice the size in volume than the usual scoop size for 5g’s. That’s not a complaint, just an observation. The positive of this “fluffiness” is that the powder mixes/dissolves much easier and better than the usual creatine powder. The science behind creatine is proven and solid, so there’s no need to mention that here. It’s a very good-quality product: the taste is neutral, it does what creatine is supposed to do, and it mixes easily. The only negative is that it’s around twice the cost as the main competitor. But there’s no doubt this is a high-quality product.

ProHealth Longevity Micronized Creatine has proven to be an excellent addition to my supplement regimen, delivering the expected benefits of improved strength and endurance without any added flavors, which I appreciate. The creatine itself is of high quality, and its micronized form dissolves seamlessly in water or any beverage. I usually mix it with another flavored supplement and kill two birds with one stone. The one issue I have is with the packaging. Unlike many other creatine products that come in convenient containers, this one is packaged in a bag. While the bag is practical for storage and transportation, it comes with a significant downside...static electricity. When scooping out the creatine, it often results in a mess, because the powder clinging to the sides of the bag due to static. Despite the slight mess, the creatine's effectiveness and quality is definitely worth using. I understand the bag is more environmentally friendly, but I just wish it didn't make a mess.