CREATINE is the ideal fuel for all power and speed sports, it allows the muscle to train harder for longer periods of time and is great for supporting lean muscle mass. Creatine is the perfect supplement for all types of high intensity training & workouts, whether you want to increase your strength, power, muscular recovery and performance. The absorption of creatine can be improved by mixing it with a pre-workout energy drink.INSTRUCTIONS FOR USE: Add 5g (approx 1 heaped teaspoon) to 200-250ml water or juice, mix well and drink immediately. Use 1-2 times daily with one serving immediately after training. After 8 weeks of continued use take 1 week off before starting another phase.This product is a food enchancer to supplement a healthy diet and regular training routine. Do not take more than the recommended dose and discontinue if adverse reaction occurs. Not for use by persons under 16 years of age or those under medical supervision.INGREDIENTS: Pure 100% Creatine Monohydrate mesh 200 (Pharmaceutical Grade).ADVICE: If you are under medical supervision, have kidney or liver problems, pregnant or breastfeeding, seek medical advice before use. Keep out of the reach of children. Store in a cool, dry enviroment.
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