Food & Fitness Journal, Weight Loss Journal for Women, Workout Journal for Daily Fitness Tracking, Gym & Work from Home Fitness Journal, Meal Planner for Personal Health Habit Tracker, Teal

The vibrant color of this journal caught my attention, but the pages for practically every thing kept it! There are pages for daily, weekly, and monthly tracking. There are spaces for goal setting, images of different exercises, and a space for a before and after picture. There are monthly review pages, cute, colorful stickers (yes, I still love stickers) and more. This is my first fitness journal and I love it! I'm ordering one for a friend!

This was my first time dedicating myself to a goal journal and I have to say this was a great choice. I even added a reminder on my phone to take 5 minutes a day to log my day. When you see your progress and slip ups in an organized manner... it works trust me. Keeping on track, I lost 20 pounds in two months... it kept me mindful and honest! I wish there were more stickers and it was for more than 3 months. But I will use that as an additional motivation to purchase another book to keep going! Get yourself a book... it's definitely worth it! Good Luck!!

The Food & Fitness Journal in Navy Blue has become an essential part of my daily routine, helping me keep track of both my food and fitness with remarkable convenience. The perfect spacing allows for comprehensive tracking on a single page, avoiding the need to flip through multiple pages each day—a practical and time-saving feature. However, my only wish is that it had more pages, as I find myself running through them rather quickly. Having more space would mean fewer purchases, making it an even more cost-effective and sustainable option for long-term use. Despite this, the thoughtful design and navy blue aesthetics make this journal a reliable and efficient companion on my wellness journey.

We all know that abs start in the kitchen! This is going to be the perfect companion to my fitness journey! I’m not one to create a New Year’s resolution. I don’t join gyms in January just to slip off the fitness wagon by March. Haha! I love my home gym. I am working on recomposing my body. I don’t want to lose weight, just a desire to build more muscle and burn more fat. This will help me keep track of my calories and workouts. I love this exercise and food journal. It works perfect for my needs. 💪🏽

Whether you’re a weightlifter, a runner, or even a Zumba enthusiast, this journal is for you. I find it really motivating to have a journal to “report” to and I’m even starting to see a little improvement over time!This can be used to track any healthy habit, and it comes with cute stickers!This is a very nice “hardback” journal with good quality paper.

This is a great journal for tracking everything. You can enter your food and workout routine. And it comes with stickers!!

This is a well-thought-out planner. It would be a great addition to any lifting routine (if you like pen and paper to log your lifts and progression). The stickers are a fun addition.

This journal has a bit of everything in it: a spot for recording food, your workouts, cardio, and weight tracking. Although it's not as detailed as some other workout journals, it is good for beginners that just need to get started somewhere.