The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face

The media could not be loaded. If you're looking for a face yoga book with great pictures, helpful tips, and prompts, an entire section on facial massage, and another section on helpful facial pinching. This is the one for you!The pictures are fantastic and very helpful, the exercises are more independent movements of your facial muscles, then massaging them (as is popular on social media) but like I said, there is an entire extra section on facial massage too.One helpful tip – do these exercise exercises in the morning, or early afternoon if you (like many of us) suffer from clenching, grinding, tightening your jaw while you sleep. If you do these exercises at night, it can cause some discomfort.

Love this book. It’s a lot exercises for your face.

This is a good book that will help you to exercise all of your facial muscles in the correct way. You will definitely see results after using it for a few weeks. I highly recommend it, very happy with my purchase.

Seller shipped fast, with product in very good condition.Content of book offered simple muscle explanations & movements.

A feel good exercise

Definitely worth getting this book, while you can just move your face and feel which muscles are being engaged, this book gives simple instruction for correct form and the right exercises to choose. Absolutely recommend

I'm only on day 8 of 15 but I give it 3 stars for now since I can really feel the muscles working while I'm doing the exercises. I'm doing all 30 so it takes a good half hour. Will update in another week or so.

These exercises work!!The title is very misleading because when you first start doing all the exercises, which I highly recommend, it took me over 45 minutes to do them all and do 10 reps each for 5 seconds but once you get the hang on them, you can do them in your car, while watching TV, while walking or at any other “free” time you might have. I moisturize really well before, during and after.Good luck - give yourself a full 30 days to try doing these exercises each day for 30 minutes and you should see a big difference and then can stay away from the expensive plastic surgeon’s office for a long time!