Core Sliders for Working Out 20 Disc (10 Set) Pack, Dual Sided Exercise Gliding Discs for Use on All Surfaces, Ultimate Core Trainer, Perfect for Group Training Classes, Gym & Home Total Body Workout

Great product, thank you

Great - just as expected and a follow-up from the seller with a free e-book on how to do the exercises with visuals. Very professional.

Great to change up your core workouts, lunges, etc. Good value for money

The sliders have been working quite well since receiving them. They work best on hard surface floors. The perfect thing I noticed is that they have become quite scratched on the sliding surface and some of the paint from the a sliding surface scratched off and onto the floor. My floor isn’t perfectly smooth so that could be why. Overall a product that words well, but not as expensive as some other brands. If you’re going for function choose these sliders.

For $10 this was a good buy. Two sets of good sliders. It is not a flexible slider, but a hard plastic with cloth-like topper on the other side. Did not see too many scratches on the smooth surface.

Very useful for my hip recovery

I predominantly use these sliders for core work but they also can be used for inner thigh workouts, and aerobic crawls along the floor. I am sure there are also other creative ways to tone your body with these other than those I mentioned. This is how I use them: Core: Kneel on all fours. Put your hands on the sliders and slowly slide out until you feel you can no longer hold your position, then slowly pull back in to original position. Make sure you keep pulling your belly button up towards your spine the entire time so you do not put pressure on your lower back! Inner Thighs: Stand with feet on the sliders. Slowly push both feet apart at the same time. Only go as far as you feel you can and still keep your balance, then pull both legs back together simultaneously. You should feel this in the inner thighs. Aerobic Crawls: Put feet in center of each slider. Stretch out and put hands on the floor under your shoulders to lift yourself off the floor. Pike up by pulling your feet on the sliders towards your arms. Stretch out with your arms again but use your hands to walk forward as you do this. Once you are stretched out again in a horizontal line with the floor pike up. Repeat crawl in a straight line forward.

Love these. High quality. Work as advertised.