I usually make a Spirutein / soy milk shake after my morning ride- around an hour. Is this a good replacement for that?

Thanks for the question! The Skratch Labs Sport Recovery Drink mix contains a complete milk protein using real milk so it is not vegan. This is directly from the Skratch Labs FAQ section: "Milk protein is made up of whey and casein and is a complete protein containing all of the essential amino acids needed for human growth and function. Complete milk protein is amongst the highest quality protein for humans, better than either whey protein alone, casein protein alone, or any vegetable protein source. We choose not to deconstruct what nature created unlike other companies that use a partial protein in their recovery drink mixes." Hope this helps!

Does this product include potassium

Yes, it contains 392mg (8% DV) of Potassium per serving.

Just to be clear, this is $32 fir just 12 servings ? So over $60 if daily for month? Wow

Your'e correct it's retailed at $32 with 12 serving per package

Can you pre-mix the shake in the morning and drink in the evening, with it still being effective?

I’ve mixed mine in the morning and then drank it later in the day. I do keep it cool, I wouldn’t let it get too warm. It should be fine.

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Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings

Product ID: 581758669

Details

Brand
Skratch Labs
Flavour
Horchata
Item weight
612 g
Material type free
No Artificial
Servings per container
12

🥛Complete milk protein: casein + whey

🦠1B active probiotics for digestion

⚖️4:1 carb-to-protein ratio

¥16114

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Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Recover like a pro with every sip 🥤

FUEL YOUR NEXT WIN - Perfect for athletes on-the-go who need rapid rehydration and muscle repair when real food isn’t an option.
GUT FRIENDLY POWERHOUSE - Infused with 1 billion active probiotics and lactase to support digestion and lactose intolerance.
OPTIMIZED RECOVERY FORMULA - Precisely balanced 4:1 macronutrient ratio to refuel and rebuild fast after your toughest workouts.
IRRESISTIBLE HORCHATA FLAVOR - Creamy vanilla-cinnamon taste that turns recovery into a crave-worthy ritual.
CLEAN TRANSPARENT INGREDIENTS - No artificial colors, isolates, or preservatives—just real food nutrition from Skratch Labs.

Skratch Labs Post Workout Recovery Drink Mix delivers a scientifically crafted 4:1 carb-to-protein ratio using complete milk proteins (casein and whey) combined with 1 billion probiotics and lactase for easy digestion. Gluten-free, kosher, and vegetarian, this horchata-flavored powder is designed to rapidly refuel, rehydrate, and rebuild muscles after intense exercise, making it the go-to recovery solution for serious athletes craving both performance and taste.

Specifications

ASIN	B07QMYBYZQ
ASIN	B07QMYBYZQ
Additives	Probiotic
Age Range Description	Adult
Allergen Information	Gluten Free, Milk
Best Sellers Rank	#60,212 in Grocery ( See Top 100 in Grocery ) #166 in Recovery Drinks
Brand	Skratch Labs
Customer Reviews	4.8 4.8 out of 5 stars (236)
Customer reviews	4.8 4.8 out of 5 stars (236)
Date First Available	10 February 2022
Department	Adults
Format	Powder
Manufacturer	Skratch Labs
Manufacturer reference	RDM-HO-600g
Product Dimensions	22.86 x 20.32 x 7.62 cm; 612.35 g
Serving Recommendation	Two Scoops
Weight	1.35 Pounds

Reviews

K**.

Easy recovery drink when real food not available. Tastes good and effective. I just add it to my water bottle and shake :)

18.11.2025

A**Y

I bought this for a post long run recovery drink during my marathon training cycle. I was skeptical of how this would taste despite the many positive reviews and WOW did it exceed my expectations. 10/10 recommend. Not sure yet how it will do in terms of recovery but the taste is so good I may just drink this as a daily shake. It’s creamy, cinnamony, and almost tastes like a chai milkshake. They recommend 12 fl Oz water with 2 scoops but that was still a bit clumpy so I did 16 fl oz water and chugged it. It sat well despite my often upset post run stomach. Highly recommend!

19.10.2025

J**N

After a workout, I don’t want to drink Cinnamon Toast Crunch flavored recovery drink. Just a personal preference - It’s like drinking milk. However…I’ve been mixing one scoop of this with my whey protein and mixing into overnight oats and it’s AMAZING. This is why I’ll continue buying it. So good.

1.09.2025

F**M

So far so good, I have used this a number of times, I can't say that I have noticed a huge impact because I'm also stretching more, but my "bounce back" from longer/harder workouts seems to be as good or better then previously.

14.10.2025

M**C

I’m an endurance athlete and this is my go-to for post run recovery. I love the horchata flavor because of the oat and cinnamon. Reminds of the mill after Cinnamon Toast Crunch cereal …Skratch is a high-quality product and I buy 2 pouches per training cycle.

20.09.2025

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¥16114

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Smooth transaction and product arrived in perfect condition.

3 weeks ago

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