---
product_id: 578543525
title: "Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural"
brand: "nourish you"
price: "¥1284"
currency: JPY
in_stock: true
category: "Nourish You"
url: https://www.desertcart.jp/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high
store_origin: JP
region: Japan
---

# 10g fiber/100g for fullness 18g plant protein/100g Rich in magnesium & zinc Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural

**Brand:** nourish you
**Price:** ¥1284
**Availability:** ✅ In Stock

## Summary

> 🌟 Crunch your way to peak wellness with every guilt-free bite!

## Quick Answers

- **What is this?** Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural by nourish you
- **How much does it cost?** ¥1284 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high)

## Best For

- nourish you enthusiasts

## Why This Product

- Trusted nourish you brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart & Bone Boost:** Loaded with magnesium and zinc to promote cardiovascular wellness and strong bones—snack smart, live strong.
- • **Fiber-Fueled Fullness:** Stay satisfied longer with 10g of dietary fiber per 100g, supporting weight management and digestive health.
- • **Versatile Clean Eating:** 100% raw, unsalted, non-GMO, keto & vegan-friendly—seamlessly fits every modern diet without compromise.
- • **Crunchy Superfood Upgrade:** Add a nutrient-dense crunch to salads, smoothies, or breakfast bowls—pure, natural nutrition anytime, anywhere.
- • **Protein-Packed Powerhouse:** Fuel your day with 18g of pure plant protein per 100g serving—perfect for muscle recovery and sustained energy.

## Overview

Nourish You Raw Pumpkin Seeds (250g) deliver a nutrient-dense, high-protein, and fiber-rich superfood snack that supports weight management, heart health, and overall wellness. These raw, unsalted, non-GMO seeds are perfect for keto, vegan, and paleo diets, offering a crunchy, versatile addition to meals or on-the-go snacking. With 18g protein and 10g fiber per 100g, they keep you energized and full, making them a must-have pantry staple for health-conscious professionals.

## Description

Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural : desertcart.in: Grocery & Gourmet Foods

## Features

- Nutrient Powerhouse – Boost your diet with Nourish You Raw Pumpkin Seeds, packed with protein, fiber, and essential minerals. These crunchy superfood seeds support weight management, heart health, and overall wellness. Ideal for snacking or adding to salads, smoothies, and breakfast bowls. Keto-friendly, gluten-free, and vegan. Upgrade your nutrition with every bite!
- Protein-Rich Snack – Fuel your day with 100% raw, unsalted pumpkin seeds loaded with plant-based protein and omega-3s. Nourish You’s nutrient-dense seeds aid muscle recovery, promote satiety, and keep you energized throughout the day. Perfect for fitness enthusiasts and health-conscious individuals. Stay fit, stay full, stay strong!
- Weight Management Support – Curb hunger and maintain a healthy diet with high-fiber Nourish You Pumpkin Seeds. Rich in antioxidants, magnesium, and healthy fats, they keep you fuller for longer while promoting digestive health. Add to cereals, granola, or enjoy straight from the pack. Snack smart, snack healthy!
- Heart & Bone Health – Packed with zinc, magnesium, and essential fatty acids, these raw pumpkin seeds contribute to heart health and strong bones. A nutrient-rich, guilt-free snack that’s perfect for anytime munching. Crunch your way to better health with every serving!
- Natural Superfood Boost – Enhance your meals with a crunchy, nutrient-loaded topping. Sprinkle Nourish You Pumpkin Seeds on salads, oatmeal, or yogurt for an extra dose of protein, vitamins, and minerals. No preservatives, no additives – just pure, raw goodness. Pure nutrition, anytime, anywhere!
- Perfect for Every Diet – Whether you’re on keto, paleo, or vegan, Nourish You Pumpkin Seeds fit seamlessly into your diet. Raw, unroasted, and unsalted, they’re a versatile superfood packed with antioxidants and essential nutrients. Fuel your body, elevate your health, and snack guilt-free!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CJ3GCDTB |
| ASIN  | B0CJ3GCDTB |
| Allergen Information | Gluten Free, Non-GMO |
| Best Sellers Rank | #3,234 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #28 in Pumpkin Seeds |
| Brand Name | NOURISH YOU |
| Coin Variety 1 | Raw Pumpkin Seeds |
| Country of Origin | India |
| Country of Origin  | India |
| Cultivation Method Claim | No Chemical Fertilizers, No Pesticides, Non-GMO |
| Customer Reviews | 4.3 4.3 out of 5 stars (923) |
| Diet Type | Vegetarian |
| Flavor | Natural |
| Generic Name  | Raw Pumpkin Seeds |
| Importer  | Kilaru Naturals Pvt Ltd |
| Importer Contact Information | Kilaru Naturals Pvt Ltd |
| Item Dimensions LxWxH  | 21.5 x 14.5 x 6 Centimeters |
| Item Form | Dried, Raw |
| Item Package Weight | 0.26 Kilograms |
| Item Type Name | Raw Pumpkin Seeds |
| Item Weight | 250 Grams |
| Item Weight  | 250 g |
| Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. |
| Manufacturer  | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. |
| Manufacturer Contact Information | Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. |
| Manufacturer Food Processing Method | Dried |
| Net Quantity  | 250.0 Grams |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Size Name | Economy Pack |
| Package Type | Soft Pack |
| Packer  | Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. |
| Packer Contact Information | Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. |
| Product Dimensions  | 21.5 x 14.5 x 6 cm; 250 g |
| Region of Origin | India |
| Size | 250 g (Pack of 1) |
| Specialty | GMO Free, High Fiber, High Protein, No Preservatives, Raw |
| Unit Count | 250.0 Grams |

## Product Details

- **Allergen Information:** Gluten Free, Non-GMO
- **Brand:** NOURISH YOU
- **Flavour:** Natural
- **Item Form:** Dried, Raw
- **Item Weight:** 250 Grams

## Images

![Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural - Image 1](https://m.media-amazon.com/images/I/61ATr76e1LL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Are these pumpkin seeds raw or roasted?**
A: They are raw and whole, making them a simple, minimally processed choice. Enjoy them directly from the pack or add them to meals, smoothies, salads, cereals and snacks.

**Q: Are pumpkin seeds a good source of fibre?**
A: Yes. These pumpkin seeds provide 17g of fibre per 100g, helping you add more fibre to your everyday diet while enjoying a crunchy, versatile ingredient.

**Q: Are these pumpkin seeds suitable for snacking?**
A: Yes. Their crunchy texture makes them easy to enjoy straight from the pack. They can also be paired with fruits, nuts or added to homemade trail mixes.

**Q: Can I eat these pumpkin seeds every day?**
A: Yes, pumpkin seeds can be enjoyed regularly as part of a balanced diet. Add them to breakfast bowls, salads, smoothies or simply enjoy them as a convenient snack.

**Q: How much protein do these pumpkin seeds provide?**
A: Nourish You Pumpkin Seeds provide 33g of plant-based protein per 100g, making them a convenient way to add protein to everyday meals and snacks.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-10-30*