Are these pumpkin seeds raw or roasted?

They are raw and whole, making them a simple, minimally processed choice. Enjoy them directly from the pack or add them to meals, smoothies, salads, cereals and snacks.

Are pumpkin seeds a good source of fibre?

Yes. These pumpkin seeds provide 17g of fibre per 100g, helping you add more fibre to your everyday diet while enjoying a crunchy, versatile ingredient.

Are these pumpkin seeds suitable for snacking?

Yes. Their crunchy texture makes them easy to enjoy straight from the pack. They can also be paired with fruits, nuts or added to homemade trail mixes.

Can I eat these pumpkin seeds every day?

Yes, pumpkin seeds can be enjoyed regularly as part of a balanced diet. Add them to breakfast bowls, salads, smoothies or simply enjoy them as a convenient snack.

How much protein do these pumpkin seeds provide?

Nourish You Pumpkin Seeds provide 33g of plant-based protein per 100g, making them a convenient way to add protein to everyday meals and snacks.

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Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural

Product ID: 578543525

Details

Allergen Information
Gluten Free
Brand
NOURISH YOU
Flavour
Natural
Item Form
Dried Raw
Item Weight
250 Grams

🌾10g fiber/100g for fullness

💪18g plant protein/100g

❤️Rich in magnesium & zinc

¥1285

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Crunch your way to peak wellness with every guilt-free bite!

HEART BONE BOOST - Loaded with magnesium and zinc to promote cardiovascular wellness and strong bones—snack smart, live strong.
FIBER FUELED FULLNESS - Stay satisfied longer with 10g of dietary fiber per 100g, supporting weight management and digestive health.
VERSATILE CLEAN EATING - 100% raw, unsalted, non-GMO, keto & vegan-friendly—seamlessly fits every modern diet without compromise.
CRUNCHY SUPERFOOD UPGRADE - Add a nutrient-dense crunch to salads, smoothies, or breakfast bowls—pure, natural nutrition anytime, anywhere.
PROTEIN PACKED POWERHOUSE - Fuel your day with 18g of pure plant protein per 100g serving—perfect for muscle recovery and sustained energy.

Nourish You Raw Pumpkin Seeds (250g) deliver a nutrient-dense, high-protein, and fiber-rich superfood snack that supports weight management, heart health, and overall wellness. These raw, unsalted, non-GMO seeds are perfect for keto, vegan, and paleo diets, offering a crunchy, versatile addition to meals or on-the-go snacking. With 18g protein and 10g fiber per 100g, they keep you energized and full, making them a must-have pantry staple for health-conscious professionals.

Specifications

ASIN	B0CJ3GCDTB
ASIN	B0CJ3GCDTB
Allergen Information	Gluten Free, Non-GMO
Best Sellers Rank	#3,234 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #28 in Pumpkin Seeds
Brand Name	NOURISH YOU
Coin Variety 1	Raw Pumpkin Seeds
Country of Origin	India
Country of Origin	India
Cultivation Method Claim	No Chemical Fertilizers, No Pesticides, Non-GMO
Customer Reviews	4.3 4.3 out of 5 stars (923)
Diet Type	Vegetarian
Flavor	Natural
Generic Name	Raw Pumpkin Seeds
Importer	Kilaru Naturals Pvt Ltd
Importer Contact Information	Kilaru Naturals Pvt Ltd
Item Dimensions LxWxH	21.5 x 14.5 x 6 Centimeters
Item Form	Dried, Raw
Item Package Weight	0.26 Kilograms
Item Type Name	Raw Pumpkin Seeds
Item Weight	250 Grams
Item Weight	250 g
Manufacturer	Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India.
Manufacturer	Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India.
Manufacturer Contact Information	Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India.
Manufacturer Food Processing Method	Dried
Net Quantity	250.0 Grams
Number of Items	1
Nut or Seed Type	Pumpkin Seed
Package Size Name	Economy Pack
Package Type	Soft Pack
Packer	Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India.
Packer Contact Information	Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India.
Product Dimensions	21.5 x 14.5 x 6 cm; 250 g
Region of Origin	India
Size	250 g (Pack of 1)
Specialty	GMO Free, High Fiber, High Protein, No Preservatives, Raw
Unit Count	250.0 Grams

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