---
product_id: 5767157
title: "The Hair Pulling \"Habit\" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000"
brand: "ruth goldfinger golombsherrie mansfield vavrichek"
price: "¥11113"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/5767157-the-hair-pulling-habit-and-you-how-to-solve-trichotillomania
store_origin: JP
region: Japan
---

# The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000

**Brand:** ruth goldfinger golombsherrie mansfield vavrichek
**Price:** ¥11113
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000 by ruth goldfinger golombsherrie mansfield vavrichek
- **How much does it cost?** ¥11113 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/5767157-the-hair-pulling-habit-and-you-how-to-solve-trichotillomania)

## Best For

- ruth goldfinger golombsherrie mansfield vavrichek enthusiasts

## Why This Product

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## Description

Full description not available

## Images

![The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000 - Image 1](https://m.media-amazon.com/images/I/517bWE2fQOL.jpg)
![The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000 - Image 2](https://m.media-amazon.com/images/I/51KG5sBar7L.jpg)
![The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle Paperback – October 16, 2000 - Image 3](https://m.media-amazon.com/images/I/41k8x71ZDBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Great resource for older child - adult who is ready to work toward not pulling
  

*by K***J on Reviewed in the United States on February 6, 2020*

My 14-year old has Trichotillomania (along with anxiety) and her therapist required that we get this book to work through as a family, and then they discuss it during their sessions. The illustrations are poor and the book isn’t much to look at, but content is very good. It really helped to open up dialogue between us and our daughter. She was way more receptive to using it than I had expected. As a parent of a teen with Trich, I would say that this book is a very good resource for an older child - adult who is ready and WANTS to stop pulling. It’s meant to help the process of identifying triggers, paying attention to behaviors, and choosing to try to replace with non-injuring other behaviors.

### ⭐⭐⭐ 







  
  
    First half of the book is good
  

*by L***M on Reviewed in the United States on August 8, 2013*

I bought this book for my 8 year old daughter who suffered through trichotillomania for almost a year. We saw a counseler and tried many different techniques to try and help her. The first part of this book is good because it helps you and your child figure out their triggers for pulling and the places that they are most likely to pull so you can find ways to help them stop. The last part of the book I would NOT recommend. It requires that your child actually count the eyelashes or hairs that they are pulling out so they can keep track and see if they are getting better. Right off the bat I felt that this was not a good idea, my daughter already felt bad and counting the actual hairs is just going to make her feel worse. I asked her couselor about it and she agreed. The last thing you want to do is make your child MORE ashamed of what they are doing. After months of trying different techniques and giving her little "prizes" for doing well there was only one thing that has gotten her to stop cold turkey. We promised that if she didn't pick her eyelashes we would take her to Disneyland for spring break. It has been 2 months and she has lost the urge to pick and all our mirrors are hanging back up. She still has 8 months to go before Disneyland but she has tried harder for this than any other prize.

### ⭐⭐⭐⭐ 







  
  
    Helpful as an adjunct to psychotherapy
  

*by C***N on Reviewed in the United States on October 20, 2013*

this  book was helpful to a 21 year old cognitively and physically challenged young woman who could read and re-read that  she was not "weird" and  could try a variety  of ways to help modify her problematic habits.  Her parents and care-givers  also read it with her so literally they were "all on the same page". This lessened family tension which was beneficial for all concerned. As her skin and hair  became less of a focus her anxiety and sadness about her life  found its way into tears and eventually words..

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-18*