How do I determine which size to get?

I got the small ball as it’s the size I was using in physio for my knee. I’m 5’4” tall. I guess it depends what you are using it for.

does this have any smell at all?

Yes ball did smell when first delivered - eventually fades.

what size ball for support whilst doing neck shoulder/neck exercises?

You would have to ask your trainer who should advise you. I use the small ball in my Pilates class which was advised for my class. Hope this helps

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Trideer Soft Pilates Ball, Small Exercise Ball, 23/25cm Mini Gym Ball, Pilates, Yoga, Core Training and Physical Therapy, Improves Balance (Office & Home & Gym)

Trideer Soft Pilates Ball, Small Exercise Ball, 23/25cm Mini Gym Ball, Pilates, Yoga, Core Training and Physical Therapy, Improves Balance (Office & Home & Gym)

Product ID: 57238953

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Details

Brand
Trideer
Material
Polyvinyl
Colour
Turkis
Age range (description)
Infant
Item weight
200 g

🎒Compact & travel-friendly

💪Durable anti-burst PVC

⚖️23cm perfect core balance

Description

⚡ Elevate your core game anytime, anywhere!

CORE STRENGTH AMPLIFIED - Sculpt and stabilize your midsection with targeted Pilates precision.
VERSATILE WELLNESS TOOL - Perfect for office breaks, home workouts, yoga flows, and physical therapy.
PREMIUM ANTI BURST DESIGN - Crafted from resilient, low-odor PVC for safety and longevity.
THERAPIST APPROVED STABILITY - Endorsed by professionals to enhance balance, coordination, and rehab.
EFFORTLESS INFLATION PORTABILITY - Inflates in seconds and fits seamlessly into your active lifestyle.

The TrideerSoft Pilates Ball is a 23cm inflatable mini exercise ball made from durable, anti-burst PVC designed to improve core strength, balance, and flexibility. Compact and easy to inflate, it’s ideal for Pilates, yoga, physical therapy, and on-the-go fitness, recommended by professionals for enhancing stability and muscle endurance.

Specifications

Age range	Infant
Color	Turkis
Size	23cm
Construction	inflatable, pvc
Material type	Polyvinyl Chloride (PVC)
Number of items	1
Sport	Kickball
Batteries included?	No
Brand	Trideer
Manufacturer	Trideer
Manufacturer reference	unknown
Package Dimensions	29.2 x 22.2 x 3.5 cm; 199.58 g
ASIN	B077QD9TFF