Plyopic Massage Ball Set - for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Mobility, Plantar Fasciitis Relief - Eliminate Muscle Pain and Tension in Your Back Neck Foot

I can't express how amazed I am with this therapy ball set and its impact on my tennis elbow. It has been a true game-changer in my road to recovery. If you're dealing with tennis elbow or any similar condition, I wholeheartedly recommend this therapy ball set. I mainly use the fully round one, it has brought me significant relief and accelerated my healing process. The targeted exercises and massages have effectively alleviated the pain and stiffness in my elbow. As a bonus, because I keep it in my desk, I end up using it almost as a stress-relief ball. It has a nice weight to it so it feels nice to throw it around during the day :)

I admit I was sceptical after months of physiotherapy twice a week plus exercises to recover my leg and back strength after back surgery a few months ago. Every second step still hurt and steps were still far beyond me. Finally I ordered this ball set and after carefully reading the guidance, immediately put them to use. After a full night of sleep without any pain I wondered if indeed this was a solution to my ongoing stiffness and pain. It’s only been a week but every day I have more mobility and strength and now am climbing steps. It could be entirely coincidental, but I’m confident that what my muscles needed more than anything was the compression and motion provided by these balls. How I wish I had bought them months ago but I’m thrilled to have them now and my PT feels appropriately validated by her recommendation. I use them as often as my body can tolerate and have never looked back.

These massage balls are pretty good and come with a PDF instruction manual. The URL inside the box (for the manual) didn't work and so I had to email the Company - got a prompt and helpful response. My reluctance to give a full 5 * review relates to the black "dimpled" ball. It's formed from 2 halves "glued" together and, for about half the circumference, the seam is raised and sharp. This means you have to get the ball in the correct position to make sure the seam doesn't dig into you (it's so sharp that, when you run a finger along it, it almost feels like it could slice skin). I've actually found myself using the pain, rubber ball more. When a muscle is actually at the point where pressing on it is painful - you really don't want something spikey in there. But they're def helping and come in a nice little drawstring, net bag.

These massage balls are brilliant! It's great to have the choice of different ones. They come with a card with a link on which takes you to lots of information and explanations of how to use the balls. This is available in several languages. It explains what each ball is for and how to use them for different problems and different parts of the body. I didn't expect so much useful information to arrive with this product. I was indecisive about buying this set but in the end I went for it and was so glad that I did! Excellent value for money and it was a very pleasant surprise to have so much extra information come with it. It comes with a handy little bag to keep them in as well. I'm extremely happy with this set and I recommend it to anybody who's thinking about buying it.

Used for severe knots in my neck, shoulders and back. I have been undergoing a treatment plan for the last 6 months with combined chiropractor, physio and massage appointments. I use the smooth and trigger point massage balls for my neck and back either in bed for 10 mins before sleep or sitting on the sofa in between treatments. I have found them to be helpful in reducing knots but would not recommend working on the same spot every day as this can aggravate a specific area so you need to target a different area if used on a daily basis. I've also found the best way to use them is to move to a position where you feel pain to about 30%. If the pain threshold is too high the muscles appear to cramp and this has a negative effect. Over a period of time, as the knots reduce and you get used to using the balls you are able to target each area a little deeper. I started at a point where my whole back had gone into spasm, completely seized and physio alone was ineffective hence being unable to work. 6 months on with combination treatment including the use of these massage balls on a regular basis has got me fully mobile again. I would highly recommend for anyone who suffers with knots.

I stopped asking my hubby for a foot massage for my plantar fasciitis. All three roller balls have different degrees of hardness quotient. They are not soft just to make that clear and I wasn’t looking for softer roller balls. They don’t roll or slip away and you get to drive the pressure level. I tested all three for pressure levels and the black knobbly one and grey spikey one get used up most. I love the bag that holds up all three of them.

Loooove them! This massage kit really does what it says, with the 3 different balls each targeting a different area of the body – I use them mainly on my feet and back. The balls are very strong so you really do feel them working on your muscles and deep tissues. I also love the handy little carrying bag / travel pouch, which like the balls feels very high quality. A great therapeutic product for an excellent price. I bought them for myself but I’d definitely recommend as a gift for your nearest and dearest.

I've not used these since purchase, and instead bought 'therapy ball plus' balls which are firm but with some give, meaning pressure can be increased incrementally.

J'ai acheté le lot de 3 balles de massage Plyopic et je suis très satisfait de cet achat. Voici pourquoi : **Points Positifs :** 1. **Haute Densité :** Les balles sont très fermes, ce qui est idéal pour un massage en profondeur. Elles permettent de cibler efficacement les points de déclenchement et les tensions musculaires. 2. **Polyvalentes :** Elles sont parfaites pour masser différentes parties du corps : dos, nuque, jambes, pieds, etc. Leur taille est adaptée pour une utilisation variée. 3. **Relâchement Myofascial :** Elles sont très efficaces pour le relâchement myofascial et soulagent bien les douleurs liées à la fasciite plantaire. 4. **Faciles à Utiliser :** Leur utilisation est simple et intuitive. Il suffit de les placer sous la zone à masser et de laisser le poids du corps faire le travail. 5. **Qualité Durable :** Les balles semblent robustes et de bonne qualité. Elles ne se déforment pas facilement et devraient durer longtemps. **Points à Améliorer :** 1. **Fermeté :** Pour les débutants ou ceux qui préfèrent une pression plus douce, ces balles peuvent sembler trop fermes. Il faudra peut-être un peu de temps pour s'y habituer. 2. **Instructions :** Il aurait été utile d'avoir quelques instructions ou conseils d'utilisation pour maximiser l'efficacité des balles, surtout pour ceux qui ne sont pas familiers avec l'automassage. En résumé, ces balles de massage Plyopic sont un excellent investissement pour ceux qui cherchent à soulager les tensions musculaires et améliorer leur mobilité. Elles sont fermes, polyvalentes et de bonne qualité. Je les recommande vivement !

I bought the 3 massage ball set for the variety of sizes and different possible uses. I use the grey spiky ball regularly to massage my feet while sitting as a passenger in a car for long journeys and the relief the ball provides is fabulous. I find the small smooth ball ideal to massage "knots" along my spine. I haven't used the black ball yet but note the raised area where the two halves of the ball are joined, as other reviewers have highlighted. Personally, I don't see any issue with the raised area, and it could be used to provide another source of massage.

I have planned to use them on the wall.... They are too hard. And the trial not only left indents but also black marka... But nice branding, so depends on what the intended use would be... Tried to use on the door, then the spikey slides... A pity

I’ve always had a lingering shoulder discomfort from bench press and pull ups. At times I could hardly touch my back. I got the Massage Ball Set, used it instantly and within a minute was feeling 90% better, no joke. I would recommend this product to anyone who does exercises. It’s easy to use and is just as advertised. I love the bag that it comes with that makes it very portable. It comes with a user guide too!!! Great stuff.

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