This DVD contains two workouts: Circuit Max and Cardio Kicks. This DVD is also known as the 2 pack Circuit Max and is a 60 minute workout based on the circuit training concept. This time efficient workout consists of 6 cycles, each containing 5 minutes of cardiovasular conditioning, immediately followed by 2 minutes of muscular endurance training. This intense workout will help burn body fat and increase lean muscle mass. Not only that, but its fun, full of variety and and will keep you motivated for workouts to come. Cardio Kicks 60 minutes total.....5 minute warm up, then 45 minutes of my own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format. Though some form and technique will be mentioned, it will not be the focus of this workout. It concludes with a 7 minute stretch.
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