Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren't getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers. Bolster Nutrients Biotin 5000 is vegetarian, non-GMO, gluten-free, USA made, GMP certified, and based in organic extra virgin coconut oil. There are no artificial colors or sweeteners. It's simply the best Biotin supplement available- that's our guarantee. Biotin is a B-vitamin that has been known to be the top choice for hair health. Fuller and faster-growing hair may be one of the most noticeable benefits of taking biotin. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn't offer a recommended dietary allowance (RDA). RDAs can vary based on a person's age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone aged 10 or older should get between 30 and 100 mcg per day. Infants and children should get: birth to 3 years: 10 to 20 micrograms (mcg) ages 4 to 6 years: 25 mcg ages 7 to 10 years: 30 mcg Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a Bolster Biotin supplement.
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