Mindfulness Gifts,Guided Visual Meditation Breathing Tool, Stress Relief Gifts for Women & Night Light for Anxiety Relief,Sleep Aid Device,Self Care Relaxation Gifts for Women Men Kids

It's nice for visual queues to the breathing, keeps me focused on my breathing.

It's a nice little lamp to set a calm mood to have before you meditate and return to meditation from. Obviously during meditation your eyes should be shut, so lighting is irrelevant. However for the pre and post meditation this is nice. The colors are soothing. The transition between colors is smooth. It's rechargeable. It uses a USB-C jack which I prefer. USB-C is the new dominant standard and I'm glad this device adopted it. I could see using this for mood lighting to fall asleep to. This would make a nice gift for a college kid or anyone who is about to get into meditation.

We bought this for one of my children who takes a long time to fall asleep, and has a lot of anxiousness at bedtime. The concept of this product is excellent. Although it did not work for my son, and the way we had hoped, it still brought up great practice and conversations about breathing and how it’s important for our body to calm down. It also is still useful as a nightlight. It is very bright which could be either a good thing or a bad thing, depending on what you were looking for. It wouldn’t work for my child who likes just a little bit of light, but it works well for the one whose bedroom I have it in as he doesn’t want it too dark.

I was told to start meditating at night. To help me sleep so I thoughts. This lamp might help if it didn't well at least it's a cool lamp lol. To my surprise, I actually fell asleep easier and stayed asleep longer. And it has been a total game changer. I have already recommended it to a few friends. CONs: The battery life is only about 2.5 nights.

The breathing cycles are not what I expected. I thought it would be programmed to more than only 3 sequence. I must have read it wrong. The last cycle is for more advanced students. I was hoping to use it in class to help with the rhythm during breath work.

It's a nice breathing tool, but the usage is not intuitive. There's a single button you press multiple times for multiple modes. I lost the manual that came with it and now don't know which mode is which. It could be easier to use.

I absolutely love this device. I use it in my office with therapy clients. It’s easy to use. The sound quality is good. It looks cool - different but modern. My clients feel comfortable using it during sessions.

Purchased as a gift for a friend recovering from surgery. Such a comfort!