--- product_id: 566477580 title: "Exercise Dice, 12 Sided Fitness Tool for Full Body Training, Cardio & HIIT, Ideal Fitness Accessory for Exercise Classes & Home Gym, Foam Workout Aid for Beginners to Experts" brand: "fitness mad" price: "¥7634" currency: JPY in_stock: true reviews_count: 5 category: "Fitness Mad" url: https://www.desertcart.jp/products/566477580-exercise-dice-12-sided-fitness-tool-for-full-body-training store_origin: JP region: Japan --- # 12-sided variety dice 12 dynamic exercises 6 intensity timers (20-90s) Exercise Dice, 12 Sided Fitness Tool for Full Body Training, Cardio & HIIT, Ideal Fitness Accessory for Exercise Classes & Home Gym, Foam Workout Aid for Beginners to Experts **Brand:** fitness mad **Price:** ¥7634 **Availability:** ✅ In Stock ## Summary > 🎯 Shake, roll, sweat: your workout’s new best friend! ## Quick Answers - **What is this?** Exercise Dice, 12 Sided Fitness Tool for Full Body Training, Cardio & HIIT, Ideal Fitness Accessory for Exercise Classes & Home Gym, Foam Workout Aid for Beginners to Experts by fitness mad - **How much does it cost?** ¥7634 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/566477580-exercise-dice-12-sided-fitness-tool-for-full-body-training) ## Best For - fitness mad enthusiasts ## Why This Product - Trusted fitness mad brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Lightweight 1kg set with 11cm dice fits anywhere, making it easy to add variety to your routine anytime, anywhere. - • **Fun Meets Function:** Foam dice designed for durability and ease of use, perfect for home gyms, classes, or group workouts that keep motivation high. - • **Inclusive & Engaging:** Ideal for all ages and fitness levels—bring friends, family, or colleagues together for a social sweat session. - • **Customizable Intensity:** Choose from rep ranges 5-25 or time intervals 20-90 seconds plus 'to failure' for a tailored HIIT or cardio blast. - • **Roll Your Way to Fitness:** Turn every workout into a fresh challenge with 12 unique exercises on one die and variable reps/timers on the other. ## Overview The Fitness Mad Exercise Dice set features two 12-sided foam dice—one with 12 different full-body exercises and the other with reps and timed intervals ranging from 5 reps to failure and 20 to 90 seconds. Designed for all fitness levels and ages, this compact, durable tool injects variety and fun into cardio, HIIT, and strength training routines, making it a must-have accessory for home gyms and group workouts. ## Description The ultimate tool for spicing up your fitness routine and taking your workouts to the next level. With 12 sides on each die, these dice offer many combinations of exercises, reps, and times to keep your workouts fresh, fun, and challenging. One die features a variety of exercise names, and the other features reps and times, allowing you to vary the intensity and duration of your workouts. Roll the dice and let fate decide your workout. Exercises: Lunges, sit ups, press ups, burpees, squats, jumping jacks, crunches, high knees, leg raises, donkey kicks, mountain climbers, and jumping squats. Reps: 5, 10, 12, 15, 20 & 25 reps. Seconds: 20, 30, 45, 60, 90 seconds & to failure. Review: Per un allenamento diverso. Divertente Review: Really good robust items that are a good incentive to exercise. ## Features - 12 SIDED EXERCISE DICE: Each displaying a different exercise, these dice are a game-changer for anyone looking to add variety and fun to their workout routine. - VARIED WORKOUTS: A package of 2 dice offering rep ranges from 5 to failure and 6 periods of intensity from 20 to 90 seconds. 12 total exercises ranging from lunges, press ups & burpees to squats, jumping jacks & crunches. - MOTIVATING FOR ALL AGES: Ready to get moving? Roll the dice and see what exercise challenge you'll be taking on today. Our fitness dice are perfect for getting in shape with your friends & family - FITNESS ACCESSORY: Perfect to accompany your home gym or a great addition to your current workout equipment to bring a variety to your training. - THE MAD GROUP are well known suppliers of fitness accessories to Studios, Gyms and Home Gyms worldwide. A UK company with a name you can trust! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CG9NX4FC | | Age Range Description | All ages | | Best Sellers Rank | #64,505 in Sporting Goods ( See Top 100 in Sporting Goods ) #2,475 in Exercise & Fitness Accessories | | Brand Name | Fitness Mad | | Color | Blue | | Customer Reviews | 4.7 4.7 out of 5 stars (124) | | Global Trade Identification Number | 05060581825633 | | Item Dimensions | 11 x 11 x 11 centimeters | | Item Dimensions L x W | 11L x 11W centimeters | | Item Shape | Dodecahedron | | Item Weight | 1 Kilograms | | Manufacturer | Fitness Mad | | Manufacturer Part Number | FDICE-rey | | Material Type | Foam | | Model Number | FDICE-rey | | Number of Pieces | 2 | | Set Name | Fitness Mad Exercise Dice Set | | Size | 11 Zentimeter | | Theme | Number | | Unit Count | 1.0 Count | ## Product Details - **Brand:** Fitness Mad - **Item weight:** 1 Kilograms - **Number of pieces:** 2 - **Size:** 11 Zentimeter - **Theme:** Number ## Images ![Exercise Dice, 12 Sided Fitness Tool for Full Body Training, Cardio & HIIT, Ideal Fitness Accessory for Exercise Classes & Home Gym, Foam Workout Aid for Beginners to Experts - Image 1](https://m.media-amazon.com/images/I/71b0053SmaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by V***A on 19 December 2025* Per un allenamento diverso. Divertente ### ⭐⭐⭐⭐⭐ Review *by A***R on 19 January 2026* Really good robust items that are a good incentive to exercise. ### ⭐⭐⭐⭐⭐ Review *by M***Y on 13 December 2024* Es stehen unterschiedliche Übungen drauf und sie sind wirklich Hand groß und vom stabilen Material gemacht, es ist kein Plastik was auch ein Vorteil ist, wenn man ergent wo gegen pralt gibt es kein Problem. ## Frequently Bought Together - Fitness Mad Exercise Dice, 12 Sided Fitness Dice for Full Body Training, Cardio & HIIT, Ideal Fitness Accessory for Exercise Classes & Home Gym, Foam Workout Dice for Beginners to Experts - Fitness Mad Reaction Ball, 7cm/9cm , Blue/Red, Improve reactions and hand-eye coordination --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/566477580-exercise-dice-12-sided-fitness-tool-for-full-body-training](https://www.desertcart.jp/products/566477580-exercise-dice-12-sided-fitness-tool-for-full-body-training) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-09*