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🧩 Unlock your focus, one day at a time!
The ADHD Daily Planner by Templatables is a pastel-colored, undated A5 notebook designed specifically for neurodivergent adults. Featuring guided daily prompts, brain dump sections, and motivational checklists with rewards, it helps users prioritize tasks, reduce overwhelm, and stay organized. Lightweight and compact, it’s ideal for managing work, study, and daily routines anytime throughout the year.





| Asin | B0CG78SLJL |
| Best Sellers Rank | 7,993 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies) 221 in Appointment Books & Planners |
| Binding | Calendar |
| Brand Name | Templatables |
| Calendar Type | Daily |
| Colour | Pastel |
| Country Of Origin | United Kingdom |
| Cover Material | Paper |
| Customer Reviews | 4.1 4.1 out of 5 stars (826) 4.1 out of 5 stars |
| Format | Notebook |
| Item Dimensions L X W X Thickness | 21L x 15W x 1.4Th centimetres |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Templatables |
| Material | Paper |
| Model Number | TPADHDPR |
| Model Year | 2023 |
| Number Of Items | 1 |
| Number Of Packs | 1 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | TPADHDPR |
| Recommended Uses For Product | Managing tasks and staying organized for adults with ADHD |
| Ruling Type | Grid |
| Special Features | Guidance for ADHD individuals, Prompts for most important things first, Checklist with rewards |
| Target Audience | Adult |
| Unit Count | 1.0 count |
User
The best planner I have ever used
I don’t write that many reviews because who has time? But this planner is great value and has really improved my productivity, and I think it is a hidden gem for people whose brains work like mine. I bought one of these planners in November and have used it consistently since. I say consistently rather than daily because I found that I only need to use it a few times a week to stay organised. The pages are undated and it is easy to add a date at top of the page by circling the day/ month/ date.The boxes for different priorities help me organise my day, and I really like the Brain Dump section where I can write random things as I think of them.The box at the top called Today’s Focus helps you set the tone for the day.There is a section for a daily schedule, but I have used that for general lists eg meal planning ideas, shopping lists, or Xmas gift lists, depending on the time of year.I love the happy colours for the various sections, the overall look of the planner, and the size, which is perfect to fit in a handbag.Overall, I’ve found this modest little planner to be extremely helpful in my daily life.
User
Adhd Planner
I just ordered my second planner as I love it so much! Reasonably priced, easy to use, lightweight. I love the sections on each page, self care, brain dump, time slots, thought/focus of the day, priority tasks, what do later and rewards. I have undiagnosed ADHD possible autism and currently on the NHS waiting list, I find it is great for recognising any triggers, what do I need to work on, do I need more rest, food/dopamine, did I drink enough water. The only way it could be improved slightly is a small food/drink section.
User
Great for keeping you on track
Wow I have managed to get so many things done this the few weeks ive had this its kept me on track I dont think I could be without it now brilliant
User
My phone is the place to make ADHD etc notes One place. And sticking to that
It’s probably alright but I never use it. Lost it as well!My phone is the place to make ADHD etc notesOne place. And sticking to that
User
Nice little book that helps organise things you need to do.
This is a nice little book that has helped me to bring some order to my chaotic life. The colours are nice and soft and the design makes it easy for me to see what needs to be done and when. It helps me prioritise things (at least on paper) and since I have it written down, I know where to go when I get off track.It is exactly what you pay for, and if you have smaller handwriting, then this is definitely good value for money.This book definitely would benefit from being in A4, though, since you can only fit a certain amount on it, which, if you write big, means it isn't a lot.
User
Overall good! Boxes a bit small!
I like the concept and has helped me order my thoughts and planning, but the daily planner section is small and it would be useful if times were pre-printed. Good delivery times.
User
A must for anyone with ADHD
Really great quality, fantastic design a must for anyone who has ADHD. The colours are fantastic.great value for money. Can’t recommend this enough
User
A fabulous planner 👌
Absolutely fabulous for us who struggle with a page full of white boxes, too overwhelming.I had purchased a beautiful planner and was just too overwhelmed, so that went to the charity shop.This has been perfect for me, I have just ordered another copy, highly recommend for anyone who struggles to plan and remember things.Brain fog sucks the life outta me, but this ADHD planner really does help.I hope it helps you too 🖊
User
Muy útil!!!
Gran agenda para manejar el TDHA, tiene una gran textura y es muy agradable visualmente. Me gusta mucho
User
Great Planner
Got this for my husband and it has genuinely helped him in his day to day. It’s easy to use and effective. The ability to add your own dates are great so it doesn’t get wasted in the ADHD hole.
User
Vraiment utile !
Je m'y retrouve !! et ça c'est magique
User
Must get!
This book is sooo good. I have purchased a thousand planners to help me get on track and I end up throwing them out or write in them for a day and forget.I am on day 3 of writing in this and it is keeping me so accountable. Love it!
User
Ideaal
Makkelijk en duidelijk
Trustpilot
1 month ago
1 month ago