Yoga Nidra: The Art of Transformational Sleep

Fantastic book, an absolute essential for any Yoga Nidra teacher or student! It’s easy to read, packed full of research findings and explains the process and theory brilliantly. Best YN book I’ve read and I dip in and dip out to refresh and every time remember how great this book is! It’s a book I’ll always keep at arms reach and will hugely benefit me as a YN teacher.

This is a fantastic book. Not only is it full of amazing information that everyone should know, it also give you an amazing tool to help change your life for the better. I haven't even finished the book yet and I am more than impressed. All the information I am reading I have read in many different places but to see it all pulled together in such an easy to understand way, validating many other things I have read, is really great. I highly recommend it to anyone on this path.

Firstly i bought the kindle edition, after reading a couple of chapters i decided this is exceptionaly insightful and well written. So i went ahead and bought a physical copy as well. I must say the quality and layout of this book complements the material inside, a very happy purchase.

This book is an excellent companion to my yoga nefa cd. I find that I am getting a lot more from my yoga practice as I read each chapter.

This is a surprisingly good summary of yoga philosophy in general especially the koshers, and where Yoga Nidra fits into this. It's also a very detailed summary of the benefits of yoga Nidra backed up by research studies. However, there is very little of the practical how to teach/practice yoga Nidra (just one very short chapter at the end), which I found surprising and disappointing. Lots of good background theory, but not very practical.

A lot of the philosophy behind Yoga Nidra but easy to read. I ended up relaxed and doing the Pathway through the Chakra meditation available on YouTube every day.

This book will take you really deep, explain unexplainable. Gives you good insight not only about yoga nidra but generally to life. I have different books about yoga nidra but this one is the best.

Great book I enjoyed it very much. Thx love you