Muscle Roller Stick - Black Green - Body Massage Tool w/ 9 Rollers & Non-Slip Handles for Deep Tissue Massage & Maximum Muscle Recovery - by Cozlow

I am very pleased with this item but, frankly, got carried away with it. The massaging action is so enjoyable you can over-massage - which hurts afterwards. Just feeling that inner muscle being pummelled was divine. So my advice is to buy this but initially use it with great caution. Gradually work up to deep massage once the outer muscle has been gently tenderised. I use mine first thing in the morning and just a little night. One of the best health aids I've ever bought. But it is powerful and needs treating with respect - or it will bite you.

Solid and good quality, works great

Good stick does the job especially for lower body. Slight gaps between the rollers sometimes lead skin or hair to get caught.

Excellent roller, does the job perfectly. Much prefer using this to my foam roller as it allows me to target specific muscles with more control

Bought to help with my exercis programme for improved mobility. It is easy to use and helps loosen up tight muscles.

Found it does help to ease out the tension in my shoulders.

This thing is amazing! After seeing a physio for my plantar faciatis I was told I needed to muscle gun my calf aggressively to release the built up tension causing foot pain. The gun didn't work so i though I'd give this a go! Literally two days of demolishing my calf with this thing and the plantar pain resided. I've continued using it daily and now my foot is actually healing and I don't collapse when getting out of bed in the mornings or have sharp heel pain all day!! Great for rolling out your legs after training, as well as back and shoulders! For a small amount of pressure it delivers a very deep tissue massage!

Been using for a week .