Mike Mentzer's Nutritional Philosophy: You Can't Out-Train a Bad Diet (The Bodybuilding Library) Paperback – September 10, 2023

If you like throwing your money in the trash this is the book for you! Pretty sure this book was created by AI for Amazon and was printed the day I ordered it in the factory! Save your money don't buy this trash that repeats itself every chapter almost word for word! Thanks for ripping me off amazon!!!

The book has a lot of information, but it doesn’t delve into the specifics of nutrition to support HIT. This book cover a lot of subjects that weren’t necessary, such as information about the workouts and injuries. If you are looking on how to calculate your macros and calories needed to follow Mike Mentzer’s program, you won’t find it here.

do not buy this. it is extremely repetitive and and void of substantive discussion of Mentzer’s nutrition and diet philosophy. And contrary to the description on Amazon, this book was NOT written by Mentzer himself. It has all the hallmarks of being writte. with aid if Chat GPT!!

As one of the other reviewers stated mentzer was always 60% carbs, 25% protein, 15% fat and he reiterates this many times in his seminars. I don’t recall this being mentioned once. This feels like it was written by a high schooler and I don’t feel like it added anything to my understanding of nutrition.

This thing garbage unless you are absolutely clueless about nutrition in general. If you have a very basic understanding of nutrition don't waste your time on this book.

This book is just a cheap attempt to cash in on Mentzer's name. Reads like it was written by ChatGPT, and contains no useful information whatsoever.

Terrible. Just plain avoid this one.

I would say this book was written by chat gpt, except that it all but contradicted itself in the misconceptions section. Not anything to do with Mentzer, he wasn’t even mentioned outside of the introduction. All rhetoric and zero substance, if you’ve been in the nutrition landscape at all, then this book will teach you nothing, I am so glad that I did not pay for this book. Go read Mentzer’s high intensity 7 times. Don’t bother with this book. I wish that I could give it negative stars

Intéressant

Mir hat gefallen, dass das Buch nicht nur einen Einblick in die Ernährungs-Philosophie von Mike Mentzer gibt, sondern auch in die Workout Gestaltung. Es werden oft Themen wiederholt, was es einfach macht, sich die Themen zumerken.Ich würde das Buch an jene empfehlen, welche nach einer weiteren Perspektive auf Bodybuilding und Leben suchen.

This guy has no idea about mentzer and tried to write a nutrition book on how mentzer would, yet it’s laughable and completely off, Mentzer was always carbs 60 percent proteins 25 percent and fats 15 percent, yet this guy speaks very differently, some information is interesting but not Mentzers way or methods

Pages were repeated all allong the book. Same information was repeated pages after pages. Not really good informations. Sometimes he counter say himself.

Ich habe kein Buch erhalten, das so schlecht geschrieben und gestaltet wurde. Wenn dieser Verlag wirklich echt ist, bin ich mir nicht sicher, wie sie so etwas überhaupt drucken können. Das ist ja peinlich.