I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Product ID: 554932102

Details

Brand
EAST MOUNT
Colour
Black
Item weight
1.13 kg
Material
Alloy Steel
Tension level
440 Pounds

🔺stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

🛡️440 lbs durable double-layer steel

¥28721

Duties & taxes included

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Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Twist, Train, Transform — Power Your Upper Body Like a Pro!

ROCK SOLID STABILITY - Innovative triangle center design guarantees safe, wobble-free workouts every rep, every time.
COMPACT TRAVEL READY - Foldable with a secure rear buckle and easy-handle storage—your gym companion wherever you go.
SAFETY FIRST MICRO REBOUND - Professional-grade micro-rebound tech eliminates injury risk—train hard, train smart.
EFFORTLESS RESISTANCE CONTROL - Quick-turn knob lets you dial from 22 to 440 lbs in seconds—train at your pace, no limits.
BUILT TO LAST BUILT FOR POWER - Double-layer alloy steel frame supports up to 440 lbs, ensuring durability that matches your ambition.

The EAST MOUNT Twister Arm Exerciser is a premium adjustable resistance fitness tool designed for upper body strength training. Featuring a 22-440 lbs hydraulic resistance range, durable double-layer alloy steel construction, and a stable triangle structure, it offers safe, effective workouts at home or on the go. Compact and easy to store, it’s ideal for professionals seeking a versatile, high-performance arm and chest expander.

Specifications

ASIN	B0BQJ6YFWN
Best Sellers Rank	#58,995 in Sporting Goods ( See Top 100 in Sporting Goods ) #78 in Strength Training Upper Body Machines
Brand Name	EAST MOUNT
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (7,042)
Handle Type	Fixed
Item Weight	2.5 Pounds
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2
Material Type	Alloy Steel
Maximum Weight Recommendation	199.58 kg
Model Number	R2
Number of Items	1
Strap Type	Fixed
Tension Supported	440 Pounds
UPC	770523706146
Unit Count	1.0 Count

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