The Conjugate Method: Enhanced Through the Research of Westside Barbell

Louie's work takes a lot of effort to decipher but this was disappointing for other reasons(I actually enjoy his normal rambling style). I don't know if his death caused this to be rushed out to publication but it is poorly edited and never should have been published as is. I hope the Westside group takes this feedback for this publication and comeback with stronger, better material. Come on guys you can do better then this!

this information in this book and others he has wrote is very helpful. i will purchase more of his books and listen to podcast n youtube. if u want strength n power in gun this is a Must read

It helped me understand the philosophy of the training methodBut sometimes I don’t understand everythingHe is not detailling everything it’s hard to understandGood book easy to read

Phenomenal insight into an often misunderstood training system. Must read for anyone interested in developing strength and conditioning. Highly recommended.

its a very generic (and outdated by now) introduction to the conjugate method, it's not a bad book but the information you find is only introductory.if you're a powerlifter and you want to do conjugate programming you're better off researching articles on EliteFTS, this book features a lot of stuff that's unnecessary like off-season training for track and field/football/MMA/etc and the powerlifting-specific part is very superficial at best.