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Ideal for: Runners Dancers Mountain Climbers Bikers, Yogis, Hikers Especially those with cramping feet or cramping toes, those who are on their feet a lot and/or wear heals! How to use? Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition. Package: 1pair Toe Separator 1pair Soft Gel Toe Sleeves
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