---
product_id: 547532022
title: "Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages"
brand: "design"
price: "¥7561"
currency: JPY
in_stock: true
reviews_count: 8
category: "Graceful By Design"
url: https://www.desertcart.jp/products/547532022-graceful-by-design-meal-planner-and-fitness-tracker-plan-workouts
store_origin: JP
region: Japan
---

# 26-week planner compact 8.3x5.8 inch size perforated tear-out pages Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages

**Brand:** design
**Price:** ¥7561
**Availability:** ✅ In Stock

## Summary

> 📒 Elevate your wellness journey—plan, track, and conquer with style!

## Quick Answers

- **What is this?** Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages by design
- **How much does it cost?** ¥7561 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/547532022-graceful-by-design-meal-planner-and-fitness-tracker-plan-workouts)

## Best For

- design enthusiasts

## Why This Product

- Trusted design brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tear & Track On-The-Go:** Perforated pages let you effortlessly detach grocery lists or meal plans for instant access.
- • **Holistic Weekly Overview:** Organize workouts, meals, to-dos, and notes in one sleek, compact journal.
- • **Macro Mastery Made Simple:** Track macros and calories with dedicated food journal pages tailored for weight loss goals.
- • **Plan Your Progress, Gracefully:** 26-week fitness & meal planner designed for sustained motivation and clarity.
- • **Premium Quality Meets Portability:** Durable faux leather cover with thick 120 GSM no-bleed paper and a handy back pocket.

## Overview

The Graceful by Design Meal Planner and Fitness Tracker is a 26-week compact journal tailored for women seeking a balanced approach to fitness and nutrition. Featuring perforated pages for easy tear-out grocery lists, macro tracking for precise dietary management, and a holistic weekly layout, it combines premium faux leather durability with high-quality, no-bleed paper. Perfect for professionals who prefer pen-and-paper planning to stay motivated and organized on their health journey.

## Description

Buy Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Stunning journal! - I gave birth earlier this year and as I am coming to an end of my breastfeeding journey, I have started to think about my postpartum fitness journey. While apps are beneficial, I am more of a pen and paper person so I am so happy to have found this journal. Not only is it visually stunning, the quality of the leather is incredibly sturdy. There is plenty of space for your notes, measurements, goals, recipes, etc. It has a back pocket and includes stickers as well. I can’t wait to start documenting my journey in this journal!
Review: Finally a Functional AND Beautiful Meal & Fitness Planner! - This planner feels so nice in my hands with a soft moleskin cover, and looks so visually appealing that I’m pretty sure I’m getting healthier just looking at it! Every piece of it is thoughtfully laid out with monthly and weekly tracking and goals, as well as fun and useful stickers, and an area for favorite recipes, nutrition facts on common healthy foods, etc. The weekly section has perforated pages so you can *gasp* tear out your shopping lists for east transport to the store! Or maybe you want to post your weekly meal plan on the fridge… that baby tears right out! As a holistic and functional nutritionist, I’m excited to see a planner that gets it right. It even comes with some basic wellness tips that I could get behind. If you want to get healthy this year and not have to have a screen dinging you with reminders every minute of the day, this is your answer to help you stay motivated and organized :-)

## Features

- 26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
- Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
- Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.
- Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
- Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3" x 5.8") than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C66471SW |
| Best Sellers Rank | #392,302 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #279 in Fitness Planners |
| Brand | Graceful By Design |
| Color | Pink |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (239) |
| Date First Available | May 24, 2023 |
| Item Weight | 13.1 ounces |
| Item model number | MPFT-1 |
| Manufacturer | Graceful By Design |
| Manufacturer Part Number | MPFT-1 |
| Material Type | Paper |
| Product Dimensions | 8.3 x 5.8 x 0.7 inches |
| Ruling | Ruled |
| Sheet Size | 8.3 ×5.8 Inches |
| Size | A5 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Graceful By Design
- **Calendar Type:** Weekly
- **Color:** Pink
- **Cover Material:** Faux Leather
- **Format:** Notebook, Organizer
- **Material:** Paper
- **Sheet Size:** 8.3 ×5.8 Inches
- **Special Feature:** Perforated Page
- **Target Audience:** Adult

## Images

![Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages - Image 1](https://m.media-amazon.com/images/I/71-5ocSD0dL.jpg)
![Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages - Image 2](https://m.media-amazon.com/images/I/719Jwj-cU-L.jpg)
![Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages - Image 3](https://m.media-amazon.com/images/I/71JxWhmNoHL.jpg)
![Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages - Image 4](https://m.media-amazon.com/images/I/71l+V2UYv2L.jpg)
![Graceful by Design Meal Planner and Fitness Tracker - Plan Workouts in our Fitness Journal for Women - Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages - Image 5](https://m.media-amazon.com/images/I/81Aw7RiK8LL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Stunning journal!
*by R***A on September 28, 2023*

I gave birth earlier this year and as I am coming to an end of my breastfeeding journey, I have started to think about my postpartum fitness journey. While apps are beneficial, I am more of a pen and paper person so I am so happy to have found this journal. Not only is it visually stunning, the quality of the leather is incredibly sturdy. There is plenty of space for your notes, measurements, goals, recipes, etc. It has a back pocket and includes stickers as well. I can’t wait to start documenting my journey in this journal!

### ⭐⭐⭐⭐⭐ Finally a Functional AND Beautiful Meal & Fitness Planner!
*by A***E on August 25, 2023*

This planner feels so nice in my hands with a soft moleskin cover, and looks so visually appealing that I’m pretty sure I’m getting healthier just looking at it! Every piece of it is thoughtfully laid out with monthly and weekly tracking and goals, as well as fun and useful stickers, and an area for favorite recipes, nutrition facts on common healthy foods, etc. The weekly section has perforated pages so you can *gasp* tear out your shopping lists for east transport to the store! Or maybe you want to post your weekly meal plan on the fridge… that baby tears right out! As a holistic and functional nutritionist, I’m excited to see a planner that gets it right. It even comes with some basic wellness tips that I could get behind. If you want to get healthy this year and not have to have a screen dinging you with reminders every minute of the day, this is your answer to help you stay motivated and organized :-)

### ⭐⭐⭐⭐⭐ Best Method for Visualizing Your Own Healthy Journey
*by J***R on September 18, 2023*

If you are like me, it's easy to become disappointed with your weight loss / fitness journey. Having the ability to track your progress, visualize your goals, and remind yourself how far you truly have come - are all necessary to keep your goal active! This "Meal Planner & Fitness Planner" is made with high-quality material. The exterior is wrapped in a leather exterior. Stickers are included to keep up the motivation. There are sections to track measurements, review your goals why you started, review healthy food options, plan your meals, and a calendar to easily visualize the journey. I've been using the Fitness Tracker for several weeks now and am thoroughly happy with my purchase. I love this tracker and will recommend it to anyone looking to keep themselves accountable. **Update: My friend loved it so much, I bought a second "Meal Planner & Fitness Planner" for them in a different color! Great product!

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-18*