LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Caffeine Free Blue Razz)

The perfect pre-workout. No caffeine (I get plenty from coffee) means I can use it any time of day without interrupting my sleep. The flavor is subtle and easy to drink. The pump is real, and it lasts about 2-3 hours for me. The effects peak while I work out. I drink the product about 15-20 minutes before my workout and the stimulation from the product hits around 10 minutes into my workout with a peak around 40 minutes into my workout... which is when I need a little extra engine rev anyway. If I wanted it to peak earlier, I’d simply just drink it earlier. I get a mid-workout stimulation and my endurance through my lifting (1-2 hours at the gym) is enhanced. I do feel a difference in the quality of my sets/reps/loads with this workout and am seeing gains. I would definitely recommend this (and really any Legion product). Between the blue raspberry and the green apple, I’d go with green apple. But, you’ve got to do what your palate typically enjoys. The green apple is a bit sweeter.

TLDR = surprisingly good, try it for yourself! I'm happy there is a stim-free option as I don't consume caffeine. I've always been someone cautious about supplements and if preworkout is really going to make a difference or not. So here's an honest review from someone who doesn't take supplements unless it's super worth it... The blue raspberry flavor is AMAZING. I was not expecting how smooth and tasty it would be. It was like a better version of cool-aid or candy or something. It was pleasant to drink. Which means I can start my mornings off being happy 💪 It boosted my workout. My husband and I both felt it helped improve our workouts. Compared to our last workout without preworkout lifting felt easier/ smoother and helped us better able to perform / gave more endurance. The downside is it majorly made my skin burn/itch/tingle. Happened to my husband too but mine was a little worse and started around my ears, lips, and jaw line but I ended up feeling it in my arms and lower legs too. It only lasted under 2 hours. After researching it's likely due to the Beta Alanine. We really did like this product and the benefits though so we're going to give it a few more tries as it seems it might be worth the inconvenient side effect (that is ultimately harmless). If you're wondering if you should try Pulse, I'd say it's worth trying for sure and you just have to see if you get side-effects and how severe it is. Cuz it really is great otherwise!

Best non stim pre out there. Helps push through for a few more reps without needing to be caffeinated out of your mind. Beta alanine tingles aren’t bad (just enough to let you know it’s kicked in). Taste is great…it’s light so the flavor doesn’t punch you in the face. I pair mine with glycerol monostearate for a great pump.

Love the blue raspberry taste, honestly if it was just handed to me I would never guess it was an energy drink. Plenty of powder since i just bring a 14oz bottle with me to work out and it recommends you drink it 30min-1hr before and my trip to the gym is about 30mins. I've noticed caffeine has the opposite effect on me, I just get so tired after drinking it, so I decided to try a caffeine-free alternative to energy and honestly my results are mixed. I go to the gym after work so I will admit I'm usually already pretty tired when I'm prepping for a work out so the first few times I drank it I fell asleep immediately (which is the same effect caffeine has on me) and had the worst acid reflux which is my fault 100% but I thought I'd mention it because another time I drank it and something came up so I couldn't go to the gym that day after all and still suffered acid reflux because I couldn't burn it off. When everything went according to plan by taking a nap first, I drinking it 30 mins before and actually getting to work out, I think it really did help me last longer and no acid reflux. I'm usually wimping out when it comes to the arm machines but I hit my goal of 30reps of 50lbs on the bicep and felt pretty good after. I was also less exhausted after the treadmill and the next time I went I decided not to drink it just to see if I felt any different and I couldn't make it to 30 reps but the treadmil results were unchanged. Did this for a week and the results were too erratic to be a pattern. I'm not a scientist but I think no matter what you drink it will just be a mix of your body's ability to use what the drink is trying to give you vs. the effort you're able to put into the actual workout Overall I think it was a good purchase, results vary but only because we're all different, I don't blame any underperformace on my part on the drink. I just wanted something to help give me that extra oomf and I got it (under the right circumstances) but life is hard and we're doing the best we can. If you want a caffeine free alternative energy drink and love the taste of blue raspberry I think this is the drink for you!

Blue raspberry is certifiably terrible. Actual effects are fine but wow is it hard to drink it. Also possibly makes my stomach upset, not sure. Would return if I could. EDIT: I've added 1 star because they've refunded my order. Look, it's not the worst non-stim pre in the world but still wouldn't recommend. In all honesty, it's probably good for the price as long as you can get over the blue raspberry flavor.

I have been working out and exercising as a new postpartum mom. I try to keep my caffeine amount limited because I am breast feeding and noticed a drop in my supply if I over caffeinate. I searched online for the best preworkout for breast feeding moms and came across this brand, legion. I had never used a non-caffeinated preworkout before and let me say, I will NEVER go back. This preworkout gives me clean and fresh energy with no crash later! I don’t feel groggy or sleepy after it wears off like with other pre workouts. The flavor is great as well which is a plus! I will be shopping their other products as I highly appreciate the science and research backed formulas. It comes with a moisture packet and scoop so it’s ready to use! I normally mix mine with about 4 oz of water to get it down fast. It usually starts working within 15 minutes.

This is a money making gimmick. I have done a good quality pre workout for years and am a high intensity athlete. I had to try a new one temporarily bc my favorite brand is reformulating their pre workout (they actually care about their customers!!). I bought it because I am breastfeeding as well so I didn't want a strong pre workout. I have NEVER had the weird pinpricks on my face and body that this caused. Not only that, it hit me so strong and made me feel chemical(ed) up. I went to return because I deem it unsafe and false advertising, but it is not returnable. This tells me also that the company is just getting people to buy this product and don't care about quality only money. Find a reputable company that doesn't lie and don't buy this product. It is, in my options, unsafe for consumption.

I purchased the stim free version in blue raspberry and was pleasantly surprised. It tasted great and wasn’t overly sweet. It provided the energy i needed so i can train a little harder. The product is caffeine-free but it was still able to provide a great pump without making me feel jittery. Initially I felt a little tingle but it went away & never felt it again. I took one scoop which was enough to get me through my workout.

Great pump

Great taste, not sharp and tinny like some: tastes like a soft drink with attitude,works a treat..

I’ve been using it for over a week now and I have to be honest, I don’t feel any different during my workouts. I like the fact that it’s not overly sweet and it has a tangy taste to it. Aside from that it’s just a good tasting drink.

Very happy with this product

good every day stem free pre-workout, good clean energy