Cathe Friedrichcathe Friedrich'S Pure Strength (3 Workouts On 1 Dvd)

Description

THREE complete workouts on one DVD, all designed and led by Cathe Friedrich;Advanced-level weight training workouts that specifically target each muscle group;This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs;As with all of Cathe's DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.