--- product_id: 540596612 title: "Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter" brand: "fodlist" price: "¥3606" currency: JPY in_stock: true reviews_count: 13 category: "Fodlist" url: https://www.desertcart.jp/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb store_origin: JP region: Japan --- # 500 foods indexed Personalized meal planning Laminated & durable Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter **Brand:** fodlist **Price:** ¥3606 **Availability:** ✅ In Stock ## Summary > 🍏 Master your meals, beat the spikes, and own your health in 2026! ## Quick Answers - **What is this?** Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter by fodlist - **How much does it cost?** ¥3606 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb) ## Best For - fodlist enthusiasts ## Why This Product - Trusted fodlist brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Tailored for Diabetic Diets:** Color-coded guidance for Type 1, Type 2, and prediabetes ensures you know exactly what to eat, limit, or avoid—no guesswork needed. - • **Durable, Portable & Gift-Ready:** Heavy-duty laminated design fits perfectly on your fridge, in your bag, or binder—ideal for daily use and a thoughtful gift for anyone managing diabetes. - • **Flexible Personalized Meal Planning:** Build your own low-glycemic meal plan with a step-by-step framework that adapts to your preferences and lifestyle. - • **All-in-One Carb Counter & Food Guide:** Simplify carb counting with a combined glycemic index chart, carb counter, and diabetic food list on one sleek laminated sheet. - • **Comprehensive Glycemic Index Coverage:** Access GI ratings and carb counts for nearly 500 foods, perfectly organized by food groups for quick, informed choices. ## Overview The Glycemic Index Food Guide Chart 2026 is a laminated, durable reference featuring nearly 500 foods with updated GI values, carb counts, and serving sizes. Designed specifically for Type 1, Type 2, and prediabetes diets, it combines a glycemic index chart, carb counter, and diabetic food list in one compact tool. Its color-coded system and personalized meal planning framework empower users to make smarter, low-glycemic food choices daily, whether at home or on the go. ## Description desertcart.com: Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes : Health & Household Review: Very helpful! - Great idea! I have a husband that is diabetic so this is very helpful~ Review: Portability - So comprehensive with diabetic foods. Helpful for use when shopping. Nicely laminated for durability. ## Features - COMPLETE GLYCEMIC INDEX FOOD GUIDE CHART FOR 2026 — This laminated reference is the only glycemic index food guide chart you need to make informed food choices at every meal. Covers almost 500 foods with GI ratings, carb counts, and serving sizes organized by food group — fruits, vegetables, grains, proteins, dairy, legumes, and snacks. A practical everyday reference for anyone following a diabetic diet or a low-glycemic eating plan. Updated with the latest 2026 glycemic index values. - THE MOST COMPLETE DIABETIC FOOD CHART FOR TYPE 1, TYPE 2 & PREDIABETES — Unlike generic printouts, this diabetic food chart is designed specifically for people following a diabetic diet. Color-coded to show exactly which foods to eat freely, limit, or avoid — with a dedicated diabetic diet food chart section for Type 2 and prediabetic DIY eating plans. Laminated and durable for daily use on the fridge, in a binder, or in your bag. - FULL GLYCEMIC INDEX CHART + CARB COUNTER IN ONE — This is not just a glycemic index chart — it is a complete reference combining a glycemic index food chart, carb counter chart, and diabetes food list chart all on one laminated sheet. Makes carb counting straightforward even for beginners, helping anyone following a low-carb or low-glycemic eating plan make smarter food choices at the grocery store without calculating from scratch every time. - BUILD YOUR OWN PERSONALIZED MEAL PLAN — The only diabetic food list and meal planner that shows you step-by-step how to build a personalized meal plan around your own food preferences and schedule. No cookie-cutter menus — just a clear, flexible framework for creating your own low-glycemic meal plan for Type 1, Type 2, and Prediabetes. Includes a complete diabetes food list by category to help you log & track your daily carb intake week by week. - LAMINATED, DURABLE & A GIFT PEOPLE ACTUALLY USE — Printed on heavy-duty laminated material built for daily use — on the fridge, in a binder, or at the grocery store. This all-in-one diabetic food guide covers carb counting for diabetics, a low glycemic food chart, and a diabetes food list and meal planner in one compact reference. A practical, thoughtful gift for anyone following a diabetic diet, caregivers, seniors, nutritionists, and diabetes educators. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0C6CDZWSM | | Best Sellers Rank | #49,124 in Health & Household ( See Top 100 in Health & Household ) #460 in Diabetic Care Products | | Binding | Unknown Binding | | Brand | Fodlist | | Brand Name | Fodlist | | Calendar Type | Weekly | | Color | White | | Cover Material | Laminated Paper | | Customer Reviews | 4.4 out of 5 stars 1,177 Reviews | | Format | Organizer | | Included Components | Laminated chart | | Item Dimensions L x W | 11.8"L x 8"W | | Item Weight | 0.04 kg | | Manufacturer | Fodlist | | Material | Paper | | Model Year | 2020 | | Number of Items | 1 | | Number of Packs | 1 | | Pages | 10 pages | | Paper Dimensions | 8.25 x 11.8 inches | | Paper Size | 8.25 x 11.8 inches | | Recommended Uses For Product | Diabetes Management, Meal Planning, Weight control | | Ruling Type | Ruled | | Special Features | Laminated, Water Resistant | | Target Audience | Diabetes, Type 1 Diabetes, Type 2 Diabetes | | UPC | 197644927753 | | Unit Count | 1 Count | | Year | 2020 | ## Product Details - **Brand:** Fodlist - **Calendar Type:** Weekly - **Color:** White - **Cover Material:** Laminated Paper - **Format:** Organizer - **Item Weight:** 0.04 kg - **Material:** Paper - **Sheet Size:** 8.25 x 11.8 inches - **Target Audience:** Diabetes, Type 1 Diabetes, Type 2 Diabetes - **Year:** 2020 ## Images ![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter - Image 1](https://m.media-amazon.com/images/I/81tv820YOML.jpg) ![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter - Image 2](https://m.media-amazon.com/images/I/814BYUU8U4L.jpg) ![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter - Image 3](https://m.media-amazon.com/images/I/81p-uI6sYsL.jpg) ![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter - Image 4](https://m.media-amazon.com/images/I/81GVgWSuVfL.jpg) ![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter - Image 5](https://m.media-amazon.com/images/I/815Ke+F-C3L.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful! *by B***N on August 5, 2026* Great idea! I have a husband that is diabetic so this is very helpful~ ### ⭐⭐⭐⭐⭐ Portability *by S***N on July 27, 2026* So comprehensive with diabetic foods. Helpful for use when shopping. Nicely laminated for durability. ### ⭐⭐⭐⭐⭐ Great product! *by A***S on August 13, 2026* Excellent table and arrived fast! ## Frequently Bought Together - Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated, - 5pcs Diabetes Meal Plan & Nutrition Guide. List of Meals for Blood Sugar Control and Diabetes Management. Includes Educational Diabetes Poster. Counts Calories, Carbs, & Fibers. Laminated - Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb](https://www.desertcart.jp/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-08-22*