---
product_id: 53781200
title: "GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black)"
brand: "the body plan plus"
price: "¥4171"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/53781200-gym-training-diary-12-week-exercise-journal-men-and-amp
store_origin: JP
region: Japan
---

# GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black)

**Brand:** the body plan plus
**Price:** ¥4171
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) by the body plan plus
- **How much does it cost?** ¥4171 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/53781200-gym-training-diary-12-week-exercise-journal-men-and-amp)

## Best For

- the body plan plus enthusiasts

## Why This Product

- Trusted the body plan plus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

•  A5 Weight Training Log Book, Gym Diary, Workout Journal  •  A Very Clever Workout Diary  •  Cleverly Designed, get all the right information into one compact space  •  One Clever Box Layout - Weight, Reps, Sets and Done!  •  See Gallery image for more details and page layout  •  THE BEST TRAINING LOG IN THE BUSINESS

## Features

- A5 Weight Training Log Book, 64 page Gym Diary, Workout Journal, LOG.
- A Clever Gym Diary to help keep track of WORKOUTS, SETS, REPS and Weight Increases.
- Log your daily supplements, make notes, thoughts and gains.
- Record your Protein intake for each meal and calculate your daily totals.
- 64 pages included for at least 8 weeks of tracking (depending on your routine)

## Images

![GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) - Image 1](https://images-eu.ssl-images-amazon.com/images/I/418z7IhgNyL.jpg)
![GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) - Image 2](https://images-eu.ssl-images-amazon.com/images/I/41vyfxzjObL.jpg)
![GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) - Image 3](https://images-eu.ssl-images-amazon.com/images/I/51OqY7RnJLL.jpg)
![GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) - Image 4](https://images-eu.ssl-images-amazon.com/images/I/41krd1ETwOL.jpg)
![GYM TRAINING DIARY, 12 WEEK EXERCISE JOURNAL,MEN &amp; WOMEN'S LOG BOOK,REPS, WEIGHTS (black) - Image 5](https://images-eu.ssl-images-amazon.com/images/I/41nYwwjUNUL.jpg)

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**Shop now:** [https://www.desertcart.jp/products/53781200-gym-training-diary-12-week-exercise-journal-men-and-amp](https://www.desertcart.jp/products/53781200-gym-training-diary-12-week-exercise-journal-men-and-amp)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-20*