Is taking creatine worth it?

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful?

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone?

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need?

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best?

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

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⚡ Elevate every rep, every sprint—unleash your inner powerhouse!

PURE POWER BOOST - 100% creatine monohydrate with zero fillers or additives for clean, effective muscle gains.
SEAMLESS MIXABILITY - Odorless and flavorless powder blends effortlessly with water, juice, or shakes—no weird aftertaste.
PEAK PERFORMANCE FUEL - Enhances strength, endurance, and speed during short, intense workouts like lifting and sprinting.
VEGAN CLEAN FORMULA - Free from artificial flavors, sweeteners, and chemicals—perfect for the health-conscious pro.
CONSISTENT GAINS STRATEGY - Take daily, even on rest days, to maintain elevated creatine levels and maximize recovery.

Reflex Nutrition Creatine Monohydrate Powder delivers 5g of pure, additive-free creatine per serving to boost muscle strength, endurance, and recovery. Designed for high-intensity training, this vegan, tasteless powder mixes easily with any drink and supports consistent performance gains when taken daily.

Reviews

E**A

Excellent

Reflex nutrition is a trusted brand

28.01.2025

J**R

Brilliant creatine.

Defenetly got more energy playing golf now.Great price and Great Seller.Thanks 👍

17.09.2024

M**K

Good brand

Good creatine for decent priceEasy to mix , increase my strength .

10.06.2024

C**S

Rubbish

Not particularly cheap and not particularly good. Probably won't buy again

25.05.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

¥10651

Duties & taxes incl.

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30 daysfor PRO membership users

15 dayswithout membership

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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Additives	Amino Acid
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain
Units	450.0 gram
Storage Instructions	Key in dry cool area
Serving Recommendation	1g of Creatine, mix with at least 100ml liquid.
Manufacturer contact	Reflex Nutrition, Sea View Way  Brighton BN2 6NT United Kingdom
Country of origin of primary ingredient(s)	United Kingdom
Brand	Reflex
Format	Powder
Age Range Description	Adult

Reflex Nutrition Creatine Monohydrate Powder Unflavoured - Performance Enhancing 100% Creatine for Muscle Gains & Recovery - No Fillers or Additives - 450g (Vegan Creatine 5g per Serving, 90 Servings)

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