Inspired by the traditional bed of nails, which is believed to have existed in India for thousands of years, SpikyMat is an acupressure mat that can be used for a variety of health and fitness enhancing purposes. Benefits: The SpikyMat can be used for your back, stomach, thighs, feet, neck and even facial areas. It can be used with or without its neck supporting pillow. The pressure of the spikes against the skin is said to help the body release endorphins and also stimulate the body's acupuncture points, muscles and nerves. Regular use of an acupressure mat is said to help relieve stress and fatigue, headaches, migraines, tight muscle and shoulder tension, pain associated with sciatica, heartburn and inflammation, improve circulation and aid restful sleep. Drinking water following use of the mat helps the body remove toxins that may have been released during your session.Daily SpikyMat sessions should, over time, provide effective relief from upper, lower and middle back pain and a noticeable reduction in stress. Regular use can also promote a sense of calm and well-being, a welcome antidote to stress and muscle tension caused by everyday life.Caring for your SpikyMat The cotton cover, sponge interior and carrying bag are all machine washable at low temperature, 30 degrees. We recommend that you wash the mat and pillow cotton covers separately to protect the acu¬pressure spikes from damage. The spikes are best protected during the washing cycle by placing the mat and pillow cotton covers separately inside a cotton/polyester pillow. Alternatively, gently hand wash both with lukewarm water and mild detergent.
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