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I used to get horrible muscle cramps in my legs and had tried everything under the sun with no relief, so I decided to give this potassium compound salts a try. I mixed up the whole bottle as directed on the label, and I keep the jar of liquid potassium in my fridge. I also keep a jar of "magnesium bicarbonate" there that I mix myself from unflavored seltzer water and milk of magnesia (lots of recipes on the net, I use the one at The Hearty Soul), and each afternoon I drink 1 Tblsp of potassium in 1/4 cup of magnesium bicarbonate. It works so well for the cramps and I seem to sleep better. Those of us who seek to heal ourselves must keep up the trial and error and share when we find something that helps.....and maybe buy a little extra for our stash because there are those who don't like for us to heal ourselves......

Most of us do not get enough Potassium. Most come from fruits and vegetables. This product helps you achieve the amount you need. Potassium must never be used in greater amounts that prescribed as it can kill you. I use 1/4 teaspoon in 1/ 2 cup water every night before bed. Taken right before sleep it can help you sleep.Masters in Nutrition

Great product recommended by Dr. Geron's Therapy used in fighting cancer.