Brewer's yeast is an ingredient used in the production of beer and bread. It is made from Saccharomyces cerevisiae, a one-celled fungus. Brewer's yeast has a bitter taste. Brewer's yeast is also used as a nutritional supplement. It's a rich source of chromium, which may help your body maintain normal blood sugar levels. Brewer's yeast naturally contains B-complex which is important for energy production and maintaining healthy skin, hair and nails. It is useful for the children in the period of intensive growth and to athletes who want to gain their muscle mass fast.
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