---
product_id: 52150946
title: "Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism"
price: "¥5166"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/52150946-accessing-the-healing-power-of-the-vagus-nerve-self-help
store_origin: JP
region: Japan
---

# Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

**Price:** ¥5166
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- **How much does it cost?** ¥5166 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/52150946-accessing-the-healing-power-of-the-vagus-nerve-self-help)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Rosenberg, Stanley, SHIELD, BENJAMIN, Porges, Stephen W.] on desertcart.com. *FREE* shipping on qualifying offers. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Review: Detailed and Evidence Based - Very detailed information about stimulating the Vagus Nerve. I try to hum or sing when taking morning walks and I assume it helps my nervous system to settle down. I track my HRV with a Polar strap both before and after exercise and hope the stimulation makes a difference.
Review: Mind blowing - As a bodyworker and someone who has been through trauma and environmental illness, this book is a game changer. Explains SO MUCH of what I have experienced, and makes me proud to be a massage therapist.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #8,993 in Books ( See Top 100 in Books ) #10 in Holistic Medicine (Books) #16 in Anxiety #26 in Post-Traumatic Stress |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,572) |
| Dimensions  | 6 x 0.67 x 9 inches |
| Edition  | Illustrated |
| ISBN-10  | 1623170249 |
| ISBN-13  | 978-1623170240 |
| Item Weight  | 14.6 ounces |
| Language  | English |
| Print length  | 296 pages |
| Publication date  | December 5, 2017 |
| Publisher  | North Atlantic Books |

## Images

![Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism - Image 1](https://m.media-amazon.com/images/I/71Egar3jS0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Detailed and Evidence Based
*by R***N on October 2, 2025*

Very detailed information about stimulating the Vagus Nerve. I try to hum or sing when taking morning walks and I assume it helps my nervous system to settle down. I track my HRV with a Polar strap both before and after exercise and hope the stimulation makes a difference.

### ⭐⭐⭐⭐⭐ Mind blowing
*by "***" on October 6, 2025*

As a bodyworker and someone who has been through trauma and environmental illness, this book is a game changer. Explains SO MUCH of what I have experienced, and makes me proud to be a massage therapist.

### ⭐⭐⭐⭐⭐ Awesome book for all!
*by B***T on August 23, 2018*

I loved this book. As a physical therapist, I see myself using the Basic Exercise with all of my clients to create an environment of healing for bodies to better receive the other work I do. As a human being who has experienced migraines from youth, I'm even more amazed!!! Mine are due to upper cervical issues. I have been doing the exercises daily since reading the book about six weeks ago, and was able to intercept a few, which I could relieve by mid-morning, and now I have been migraine-free for almost a month. I was getting 3-4/week and requiring ibuprofen to relieve - they used to come on with waking in the morning, and increase in intensity throughout the day. I found the book easy to understand as a health care professional. The author writes the book for everyone, no degree needed. There are a few parts that might be a little challenging for someone without a neuroanatomy background, but the case studies which the author shares really help to pull it together. I highly recommend this book to anyone experiencing any chronic illness - it certainly won't make matters worse. And maybe it can even help.

## Frequently Bought Together

- Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-16*