--- product_id: 518287614 title: "RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend" brand: "raw" price: "¥14603" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports store_origin: JP region: Japan --- # 200mg Caffeine for sustained energy 4g L-Citrulline for intense muscle pumps 3.2g Beta Alanine to fight fatigue RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend **Brand:** raw **Price:** ¥14603 **Availability:** ✅ In Stock ## Summary > 🍉 Fuel your grind with flavor and focus — don’t just train, dominate! ## Quick Answers - **What is this?** RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend by raw - **How much does it cost?** ¥14603 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports) ## Best For - raw enthusiasts ## Why This Product - Trusted raw brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Power Through Every Rep:** 200mg caffeine delivers clean, long-lasting energy to keep you unstoppable from warm-up to cooldown. - • **Maximize Your Muscle Pumps:** 4g of L-Citrulline boosts blood flow for those jaw-dropping, vein-popping workouts. - • **Defy Fatigue & Break Plateaus:** 3.2g Beta Alanine reduces muscle burn so you can push harder and recover faster. - • **Flavor That Fuels Your Hustle:** Sour Watermelon taste that’s bold, refreshing, and never artificial—because your pre-workout should excite your senses. - • **Clean, Transparent, and Trusted:** No GMOs, no artificial junk, made in the USA with premium ingredients for the discerning athlete. ## Overview RAW Nutrition’s Essential Pre-Workout Powder in Sour Watermelon packs 30 servings of scientifically dosed ingredients including 200mg caffeine, 4g L-Citrulline, and 3.2g Beta Alanine. Designed for both beginners and seasoned athletes, it delivers sustained energy, enhanced focus, and powerful muscle pumps without artificial additives or GMOs. Made in the USA, this clean formula is your ultimate edge for peak performance and breakthrough workouts. ## Description What's in RAW Essential Pre-Workout and how much caffeine does it have? Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container. Is this pre-workout good for beginners, or is it too strong? It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before. How do I take it and when should I drink it? Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect. Is it third-party tested and safe for competing athletes? Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike. Does it cause a tingling sensation, and is that normal? The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine. ## Features - Sour Watermelon Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz - No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Sour Watermelon flavor. - Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. - The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS. - Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0BV1FGSN7 | | Best Sellers Rank | #1 in Sports Nutrition Pre-Workout Powders | | Date First Available | February 6, 2023 | | Department | Adults | | Item Model Number | Essential-Pre | | Manufacturer | RAW | | Product Dimensions | 4.72 x 4.72 x 4.72 inches; 14.29 ounces | ## Product Details - **Age Range (Description):** Adult - **Brand:** RAW - **Flavor:** Sour Watermelon (Pack of 1) - **Item Form:** Powder - **Item Weight:** 14.29 ounces - **Item dimensions L x W x H:** 4.72 x 4.72 x 4.72 inches - **Package Information:** Jar - **Primary Supplement Type:** Vitamin B12 - **Product Benefits:** Focus, Mood & Performance - **Unit Count:** 14.29 Ounce ## Images ![RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend - Image 1](https://m.media-amazon.com/images/I/71eINqbqI2L.jpg) ## Available Options This product comes in different **Flavor Name** options. ## Questions & Answers **Q: What's in RAW Essential Pre-Workout and how much caffeine does it have?** A: Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container. **Q: Is this pre-workout good for beginners, or is it too strong?** A: It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before. **Q: How do I take it and when should I drink it?** A: Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect. **Q: Is it third-party tested and safe for competing athletes?** A: Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike. **Q: Does it cause a tingling sensation, and is that normal?** A: The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Needed something with a bit less strength as I get older. This one is it! *by on Reviewed in the United States April 6, 2026* I'm over 40 now and don't really need the super mega extreme pre workouts that make you want to jump out your car window while driving to the gym (don't be me wrong I love those but my body can't handle that any more...). So i searched for another good quality pre workout and this is it. It mixes really well, the flavor is mild but good and the price is right. I still get just a little bit of tingling in my lips and body but very little. it's also pretty easy on your GI for anyone that can get GI issues with other pre workouts.Overall a great pre-workout when you no longer need the highest levels intensity but still want something high quality and clean. ### ⭐⭐⭐⭐⭐ RAW Essential Pre-Workout Powder - Sour Watermelon Bliss! *by on Reviewed in the United States September 19, 2023* If you're on the hunt for a pre-workout powder that not only kicks your workout into high gear but also tantalizes your taste buds, look no further than RAW Essential Pre-Workout Powder in Sour Watermelon flavor. This stuff is an absolute game-changer!Let's start with the taste - it's phenomenal! The Sour Watermelon flavor is an explosion of deliciousness in every sip. It's a refreshing and tangy delight that genuinely makes me look forward to my pre-gym ritual. Say goodbye to those chalky, unpleasant-tasting pre-workout supplements.Now, on to performance - and this is where RAW Essential truly shines. Within minutes of taking it, you'll feel a surge of energy like no other. It's like flipping a switch that unleashes your inner beast. Whether you're lifting weights, doing cardio, or engaging in intense HIIT workouts, this pre-workout provides the power and stamina to push through your limits.One aspect I particularly appreciate is that it doesn't give me the jitters or that dreadful post-workout crash. The energy is clean and sustained throughout my entire workout, and I've found myself powering through even on my most exhausting days.The pump and endurance I experience with RAW Essential are next-level. I've noticed significant gains in my strength and stamina since incorporating it into my routine. Plus, the focus it provides is remarkable. It keeps my mind sharp, helping me stay dialed into my workout without distractions.This pre-workout is also versatile; you can easily adjust the dosage to suit your needs. It's perfect for both beginners and experienced athletes. Plus, it mixes well with water and doesn't leave any clumps or residue.To top it off, RAW Essential Pre-Workout Powder contains a transparent list of ingredients, so you know exactly what you're putting into your body. It's free from unnecessary fillers and additives, which is a big plus for health-conscious individuals.In conclusion, RAW Essential Pre-Workout Powder in Sour Watermelon flavor is a winner in every sense. It combines incredible taste with unparalleled performance, making it the ideal choice for anyone serious about their fitness journey. Say hello to your new workout partner and prepare to crush your fitness goals like never before. This is a definite 5-star product! ### ⭐⭐⭐⭐⭐ Tastes good *by on Reviewed in the United States August 10, 2026* This brand is my favorite and it tastes so good. I didn’t see any side effects and disposes in water completely. It is effective and does its job. ## Frequently Bought Together - RAW Essential Pre-Workout Powder a Sour Watermelon (18.34 oz./30 Servings) - Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports](https://www.desertcart.jp/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-09-30*