The Whole30 Day By Day: Your Daily Guide to Whole30 Success
Product ID: 51728142
📅30-day daily guide
📓motivational food journal
🧠science-backed habit hacks
¥5507
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Description
🔥 Own your 30-day reset with the ultimate daily Whole30 playbook! 📅
- SCIENCE BASED HABIT HACKS - Navigate cravings and build lasting healthy routines with proven willpower strategies.
- NON SCALE VICTORY TRACKING - Track energy, mood, sleep, and confidence gains beyond the scale for holistic progress.
- DAILY PEP TALKS TOUGH LOVE - Start each day with Melissa Hartwig’s expert motivation to keep you laser-focused and accountable.
- COMPREHENSIVE DAY BY DAY TIMELINE - Know exactly what to expect from Day 1’s detox to the ‘Tiger Blood’ energy surge.
- STEP BY STEP REINTRODUCTION GUIDE - Confidently transition post-Whole30 with a clear, science-backed food reintroduction plan.
The Whole30 Day By Day is your essential 30-day companion, offering daily motivational coaching, habit-building science, and a structured journal to track your physical and emotional wins. Designed by Whole30 co-creator Melissa Hartwig, it guides you through every phase—from detox symptoms to reintroducing foods—ensuring accountability, inspiration, and lasting lifestyle transformation.
Specifications
| Best Sellers Rank | #112,603 in Books ( See Top 100 in Books ) #85 in Low Salt Cooking (Books) #85 in Low Fat Diets (Books) #89 in Low Fat Cooking (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,864) |
| Dimensions | 5 x 0.82 x 8 inches |
| Edition | Illustrated |
| ISBN-10 | 1328839230 |
| ISBN-13 | 978-1328839237 |
| Item Weight | 14.1 ounces |
| Language | English |
| Part of series | The Whole30 |
| Print length | 240 pages |
| Publication date | December 5, 2017 |
| Publisher | Harvest |
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