--- product_id: 516679318 title: "REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000" brand: "rep" price: "Β₯500057" currency: JPY in_stock: true category: "Rep" url: https://www.desertcart.jp/products/516679318-rep-fid-foldable-weight-bench-incline-decline-chair-for-home store_origin: JP region: Japan --- # 8 back pad angles 10-year frame warranty 1000 lbs max load REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 **Brand:** rep **Price:** Β₯500057 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™€οΈ Elevate every rep with precision, power, and portability! ## Quick Answers - **What is this?** REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 by rep - **How much does it cost?** Β₯500057 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/516679318-rep-fid-foldable-weight-bench-incline-decline-chair-for-home) ## Best For - rep enthusiasts ## Why This Product - Trusted rep brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Effortless Mobility:** Integrated handle and rear wheels make moving your gym setup a breezeβ€”no sweat required. - β€’ **Durable CleanGrip Pads:** Denser, easy-to-clean pads with enhanced grip keep you comfortable and secure during intense sessions. - β€’ **Precision Angle Control:** Laser-cut numbering and 8 back pad positions let you dial in your perfect workout angle every time. - β€’ **Heavy-Duty Strength Platform:** Solid alloy steel frame supports up to 1000 lbs, built to last with a 10-year warranty on the frame. - β€’ **Unmatched Stability & Floor Protection:** Rubber-covered bases and wider rear base lock your bench in place without damaging floors. ## Overview The REP FID Foldable Weight Bench AB-3000 2.0 is a premium, adjustable incline-decline-flat bench designed for home gyms and light commercial use. Featuring a heavy-duty alloy steel frame supporting up to 1000 lbs, 8 precise back pad angles with laser markings, upgraded CleanGrip pads for durability and comfort, and enhanced stability with rubber-covered bases, this bench combines versatility and longevity. Its compact, portable design includes rear wheels and a handle for easy repositioning, backed by a 10-year frame warranty, making it a top choice for serious strength training. ## Description The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of flat, incline, and decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable, textured vinyl for maximum comfort and support. The solid-steel ladder has 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel, back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to move by lifting the handle on the front of the bench. Product specs: 54"x26"x17.5"; 85lbs; 17.5" from floor to top of pad; 11.5" pad width at shoulders; 7 different ladder adjustments; 4 different seat adjustments; roller pads lock your legs into place for decline work. Ships mostly assembled. 15-minute assembly time. 10-year warranty on frame and 30-day warranty on padding. Assembly notes: **Important** Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not necessary. ## Features - The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0. - Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability. - Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at. - Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support. - Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BSNY8STP | | Best Sellers Rank | #12,854 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Adjustable Benches | | Brand Name | REP | | Color | White | | Customer Reviews | 4.5 4.5 out of 5 stars (49) | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 56.6"D x 25.8"W x 17.1"H | | Item Weight | 112 pounds | | Manufacturer | Rep Fitness | | Material | Alloy Steel | | Model Number | TS0403-HL700ML-B1237 | | Number of Items | 1 | | Part Number | AB-3000 | | Unit Count | 1 Count | | Weight Capacity Maximum | 1000 pounds | ## Product Details - **Brand:** REP - **Color:** White - **Frame Material:** Alloy Steel - **Item Weight:** 112 pounds - **Manufacturer:** Rep Fitness - **Material:** Alloy Steel - **Number of Items:** 1 - **Product Dimensions:** 56.6"D x 25.8"W x 17.1"H - **Weight Limit:** 1000 pounds ## Images ![REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 - Image 1](https://m.media-amazon.com/images/I/61Nf8DoHCmL.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs - ProsourceFit Puzzle Exercise Mat Β½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, 24 in x 24 in x Β½ in, 48 Sq Ft --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/516679318-rep-fid-foldable-weight-bench-incline-decline-chair-for-home](https://www.desertcart.jp/products/516679318-rep-fid-foldable-weight-bench-incline-decline-chair-for-home) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-09-12*