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Iwisa

Q: Is this the same as the Mexican Masa Harina?

Hello Rock Guitarist's WifeThe main difference is that the Iwisa is made in South Africa from white maize (mielies in local lingo) whilst Masa Harina is made from yellow maize. Both are gluten free if that is one of your concerns.The primary uses of the Iwisa are to make porridge, and stiffer dough form called iPhutu in Zulu and sadsa in Zimbabwe. Also a supplement to add to mielie bread which is made from minced and a couple of whole kernels of white maize which is then steamed.It seems that you know Masa Harina, but a quick recap - used in tortillas, tamales, pupusas, arepassopes, gorditas and other antojitos/ snacks. The maize kernels are removed unlike the Iwisa.I hope this helps you in discerning the differences.Kind regardsSean.

Q: Hello, when I was in Africa I had Nsima a lot and enjoyed it a lot is this what I use to make it?

Nsima is cooked, ground white maize flour that is used as the stodge for the majority of malawian meals. so yes it is. thanks

Q: Is this the stuff we used for making porridge in SA ?

Hi there yes you can make it a a porridge or as a traditional SA Pap For porridge I usually use sugar and for a perfect PAP I use salt as well as butter just to smoothing it a lot better..

Q: What is the number of bags (units) or may be better to ask, what is the total weight ? it is 2kg (pack of 3) but it is also units = 1 pcs.

I often buy Iwisa Super Maize Meal. It will normally come in 2KG packs. I think you will get 3 x 2KG packs.

Product ID: 51649667

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⚡332 kcal energy per 100g

🌾10kg premium maize meal

💪Rich in fiber & vitamins

Frequently Bought Together

Iwisa, Super Maize Meal South African Food Staple Food from South Africa,10kg, white

Iwisa Maize Super Maize Meal 5kg

Monati Super Mabela 2kg

Description

🌍 Taste the heritage, fuel your hustle with Iwisa Super Maize Meal!

CONVENIENT 10 KG BAG - Stock up effortlessly with a sturdy, easy-to-handle sack designed for frequent use and sharing.
LOW FAT HIGH ENERGY - Fuel your busy lifestyle with a low-fat, high-energy food that keeps you going strong.
NUTRIENT PACKED GOODNESS - Loaded with essential vitamins B1, B2, B3, B6, B12, Vitamin A, iron, zinc, and selenium for your wellness boost.
VERSATILE CULINARY ESSENTIAL - Perfect for traditional pap, baking, or as a healthy wheat flour alternative rich in nutrients.
AUTHENTIC SOUTH AFRICAN STAPLE - Experience the nostalgic taste of home with every spoonful of Iwisa Super Maize Meal.

Iwisa Super Maize Meal is a 10kg premium South African maize flour, rich in fiber, essential vitamins, and minerals. Ideal for making traditional pap or as a nutritious wheat flour substitute, it offers a low-fat, high-energy option that brings authentic African flavors to your kitchen. Packaged in a durable, easy-to-carry bag, it’s perfect for health-conscious professionals seeking both convenience and cultural connection.

Specifications

Package Dimensions	50.5 x 32.7 x 12.1 cm; 10 kg
Item model number	ASINPPOVIULAK91935
Weight	10 kg
Units	10000.0 Grams
Serving Recommendation	100g
Manufacturer contact	Muscleman, SA
Brand	Iwisa
Cuisine	South African cuisine
Format	Dried
Speciality	Low Fat
Caffeine content	suitable for vegetarians
Package Information	Bag
Manufacturer	Iwisa
Country of origin	South Africa
Serving Size	1, 100 g
Energy (kJ)	1390.00 kJ
Energy (kcal)	332.21 kcal
Fat	1.2 g
Carbohydrate	74.0 g
- Sugars	1.9 g
Fibre	3.7 g
Protein	6.6 g

Have a Question? See What Others Asked

Is this the same as the Mexican Masa Harina?

Hello, when I was in Africa I had Nsima a lot and enjoyed it a lot is this what I use to make it?

Is this the stuff we used for making porridge in SA ?

What is the number of bags (units) or may be better to ask, what is the total weight ? it is 2kg (pack of 3) but it is also units = 1 pcs.

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