L-Theanine 250mg (Extra Strength) with Inositol 100mg Per Serving, 120 Capsules Vegetarian

I've relies on l-theanine to calm me without sedating me for quite a while now for various reasons! I tend to use more when I go to bed, and I was tired of using a bunch of 100 or 200mg capsules. 250mg in a single capsule seem to be the highest dose I can find, so I take 2 before bed and 2 if I wake up and cannot fall asleep. Otherwise I need only one during the daytime. The inositol makes such a difference. I always pair l-theanine works inositol in supplements, so this brand is a great choice Absolutely works well, and it also helps with taking caffeine for clarity and focus as it does not cause any sedation!

I swear these vitamins help my focus so much I feel like I get more done now I’m taking these which is nice to actually see the effect in a vitamin

I've been using this product daily for a bit less than a year. When I started I was getting but 4/5 hours of sleep a night, now I regular get 7/8 hours. I take 2 capsules three hours before my bedtime.

High quality product that I can feel working immediately. Will be buying again!

I have had anxiety and depression my entire life. If I got overwhelmed or thrown a curve ball at work, I would flip out and start crying (no matter how much I did not want to, I couldn’t help it). I read about L-Theanine on line and figured I’d try it. This stuff has completely changed my life and improved my ability to control my emotions and take every challenge with calm and grace. I wish I knew about this decades ago. I take 1 pill a day on empty stomach, followed by coffee. I’m grateful for this. I’m finally happy and able to not freak out over little challenges.

I purchased this product to help with anxiety-like symptoms I get due to Dysautonomia related adrenal surges. I find this product works well to minimize the shakiness, pounding heart, anxiousness and resulting increased blood pressure that randomly occurs due to my Dysautonomia illness. I feel more relaxed and calm after taking one L-Theanine with Inositol in the morning and another one in the evening -- I also think it helps me to sleep a little bit better.. On days that I need a little bit more help, I use additional Inositol powder that I also purchased on Amazon. With this regiment I do not turn to the Xanax as often or suffer with uncomfortable symptoms as much as before. I now save the Xanax to use only as needed for the extreme Dysautonomia flare-ups where the L-Theanine and Inositol just can't get the full job done. Overall I find this to be a great product for anxiety related symptoms or someone experiencing a lot of stress that ramps up the nervous system..

I’ve been taking this product for a couple years now. I love it and always recommend it to people who tell me about similar symptoms. I feel much better about taking this supplement rather than other medications.

Y'all. This is legit. I tried this product to help with anxiety and focus after a lot of research. Let me tell you, I can definitely feel the difference. I've been using it consistently for about a year. I don't get any particular feeling after taking it, but I can definitely tell when I don't (more anxiety, less focus). On extra stressful days I take one in the morning and one in the afternoon and it helps a lot. I sometimes also take Arazo's 5-HTP supplement as well. When I travel, I always bring a little baggie with these with me. haha. If you take it and aren't sure its doing anything, take it consistently for at least 2-3 weeks then skip it a day or two. You'll see.

Si se combina con cafeína te da una energía increíble sin nerviosismo ni ansiedad. Energía limpia. O en días de estrés me mantiene tranquilo pero enfocado y sin sueño o cansancio mental.

Me recomendo mi psicologa la L-Theanina para ayudar a calmar la ansiedad, y a mi me ayudo de maravilla, sentí que mejore bastante en mi concentración, y en mi ansiedad. Consultenlo previamente con sus medicos.

La usaba en las noches porque me ayudaba a quedarme dormida. Nunca vi mucho cambio ni efectos cuando la tomaba en el día pero en la noche si me ayudaba bastante.

Por fin logré descansar en las noches

Excelente producto