---
product_id: 5140607
title: "Low Impact Challenge"
brand: "cathe friedrich"
price: "¥8118"
currency: JPY
in_stock: null
reviews_count: 8
url: https://www.desertcart.jp/products/5140607-low-impact-challenge
store_origin: JP
region: Japan
---

# Low Impact Challenge

**Brand:** cathe friedrich
**Price:** ¥8118
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Low Impact Challenge by cathe friedrich
- **How much does it cost?** ¥8118 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/5140607-low-impact-challenge)

## Best For

- cathe friedrich enthusiasts

## Why This Product

- Trusted cathe friedrich brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

CatheFriedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again

## Features

- Make sure this fits by entering your model number.
- Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!
- Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing

## Images

![Low Impact Challenge - Image 1](https://m.media-amazon.com/images/I/71c3fqmJyBL.jpg)
![Low Impact Challenge - Image 2](https://m.media-amazon.com/images/I/81SioD0MgLL.jpg)
![Low Impact Challenge - Image 3](https://m.media-amazon.com/images/I/71W3eO0sjEL.jpg)
![Low Impact Challenge - Image 4](https://m.media-amazon.com/images/I/51vb447X-rL.jpg)
![Low Impact Challenge - Image 5](https://m.media-amazon.com/images/I/71WU+627mIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great low impact workout
  

*by C***R on Reviewed in the United States on January 5, 2022*

This is a great low impact workout.  The routine is fairly easy to learn, just keep in mind the routine is combo 1, then you do/learn combo 2 and so fourth till you do all 6 combos together - it does not do combo 1, then combot 2, then combine combo 1 and 2 together and so forth.  Which my only con is I wish the step combinnation workout was a bit longer.  Cathe is known for her "blasts" and "drills" and this dvd includes those but at low impact, so all can do them.  You will sweat out the fat in no time, while building up your strength.

### ⭐⭐⭐⭐⭐ 







  
  
    Cathe knows what she's doing
  

*by D***A on Reviewed in the United States on April 6, 2013*

I enjoy step because concentrating on the movements and choreography is fun and makes me forget how hard I am working...it makes exercise much less boring.The entire point of step is to provide a high-intensity workout with low impact.  Many instructors don't know this, and they introduce high-impact movements to their step routines.Cathe is one who really "gets" step, and her routines are better than the average step instructor at a gym.  Impact is minimal, and what little there is can be easily modified to similar intensity with no impact. She also provides easier alternatives for those not entertained by interesting choreography.In addition to jarring your bones with high-impact moves, a lot of instructors do not utilize the step enough.  They have you on the floor most of the time, which can be interesting in terms of choreography but will not get your heart rate up or present much physical challenge.  Many instructors also ignore arms, which is a shame since adding arm movement can increase your intensity by over 30%.  It was hard to find this DVD, and I previewed many on Youtube before buying this one.Cathe is good--very good.  She is highly fit, uses the step enough to challenge just about anyone, and does not overlook the arms.This workout will hold my interest and challenge my fitness level for a long time.  Maybe forever....

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent as usual
  

*by C***Y on Reviewed in the United States on December 18, 2011*

It's Cathe, so the standard of excellence is there.  I have many of her tapes and it was time for some new ones. For me the choreography was rolling along, easy enough to understand until about midway through when I started bumping into walls so to speak.  She seemed to take more time with the earlier portions... or maybe I was tired and started to lose the ability to follow.  It's a little complicated towards the end and after 4 times I still don't totally have it. But I have run into this before with her tapes. It's like life, which is why I love it: you just have to keep trying-- you'll get it.  Her tapes aren't just excellent workouts, they're also life lessons. Also like with her other tapes, you're stronger after just a couple of times through them, even if you can't do all the pushups or all the lunges. Each move has a purpose so you will notice results pretty early in the game. As with most of her tapes there are also premixes and a 21 minute bonus step routine.  You get so much for your money with her tapes, they're always worth it and the quality never slumps. She's been at this for a couple of decades so that's saying a lot.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-17*