Magnesium Glycinate Supplements 1500mg & Vitamin B6-120 High Strength Capsules - 1500mg of Magnesium Providing 315mg Elemental Magnesium (Bisglycinate) - Pure Active Ingredient

This has become one of the few supplements that my husband and I genuinely don't like to be without. We have it on Subscribe & Save because we always want to make sure we have another bottle before we run out. I usually take 2–3 capsules in the evening. My nutritionist recommended three capsules a day, although the bottle recommends two, so I adjust my intake accordingly. From my own experience, I've noticed a real difference since taking these regularly. I feel they've helped me feel calmer overall, supported my sleep, and made it easier to unwind in the evenings. I often wake up feeling more rested, and over the long term I feel they've contributed to a greater sense of stability and less day-to-day anxiety. Another big positive is that they're gentle on my stomach. I've tried other magnesium supplements in the past that caused digestive discomfort, but I've never had that issue with these. My husband is just as keen on them as I am. In fact, he's usually the one reminding me to order the next bottle before we've finished the current one, which says a lot! We've tried a few different magnesium brands over the years but always end up coming back to this one. It offers a good strength, seems to be good quality, and represents excellent value for money compared with many alternatives. Overall, we're very happy with this supplement and will continue buying it.

I’ve been very happy with this magnesium glycinate supplement. The capsules are easy to swallow, gentle on the stomach, and the added Vitamin B6 is a great bonus. After regular use, I noticed improvements in relaxation, sleep quality, and muscle recovery. The product feels high quality, well packaged, and offers very good value for money compared to similar supplements. I would definitely purchase again.

Only been in these a week taking two made me feel weird so I’m taking one until I adjust, but make me feel more calm and sleep better,

They work. Simple as that. 2 per night and they keep me asleep, and if I do wake, I fall back to sleep easily

I don't notice an immediate feeling of drowsiness with this when taking it at night, but for the past three nights I've fallen asleep within an hour or so after only 14 to 15 hours awake. I have a horrible sleep disorder, with my average wake up time being 5-6pm, and I have to "reset" every so often by staying up 24+ hours just so I can go to bed in the early evening and wake up in the morning. It never lasts for very long, and that's what's happening right now. I'd been falling back into that same habit this week, falling asleep later and later and waking up at 12pm, then 1pm, then 2pm... I've since started waking up closer to midday again and I'm falling asleep by 4am rather than after 6am. This is unheard of for me. I'm not sure I'd be susceptible to placebo as I'm usually so pessimistic about trying stuff out, as nothing has ever helped. I'm just reporting my experiences lol. I read this can take up to a week to help with sleep and perhaps several more weeks to provide all relaxation benefits with muscle relaxation, anxiety and stuff. I should add I've been taking this for eleven nights now as my delivery arrived on July 2. Edit: if you're concerned about which type of magnesium to take due to some forms upsetting the stomach, glycinate is more easily tolerated in that regard too. I'm taking betaine hydrochloride for insufficient stomach acid and all the issues that come with that. Forms like magnesium citrate/oxide are worse and therefore used as laxatives as far as I can tell. Magnesium malate and lactate may be gentle too, but there doesn't seem to be as much research available on those. Magnesium glycinate is also a very good idea if you supplement with vitamin D3, so you can boost its bioavailability. Just don't forget K2 if you take D3, as it ensures you don't get calcium buildup in arteries and other bad places :) it's pretty easy to buy D3 + K2 combined so you could take that in the day, and Mg before bed. Edit 2: bad news, but possibly not for everyone. One of the reasons I tried this was for anxiety, and at first I felt a kind of groggy, indifferent calm. Earlier this week (about three weeks after taking it every night), I started feeling very ill and had panic attacks out of nowhere. I've since learned glycine can have negative effects on a small(?) number of people at it ends up promoting glutamate rather than GABA if you already have low levels of GABA. I'm not sure I understand it fully, but you can read up on NMDA agonists being "excitatory/excitotoxic". If you're buying this for similar reasons, consider discussing it with your doctor first. Most people report really positive effects, but I've had to stop taking this as I was losing my mind unfortunately 🙃 Edit 3: I've also learned this paradoxical reaction can be caused by B6 deficiency. Consider getting some B6 (P5P form) supplements if this is a potential problem for you. Of course your mileage may vary. I've discovered lots of complaints from people taking magnesium glycinate, glycine, collagen and bone broth because apparently our brains are a little bit of a mystery. Please don't rush to take it just because most people report it as some kind of miracle supplement. I made that mistake myself!

Yay for helping with sleep, nay for the heartburn and acid reflux despite being in a stomach liner. Going to have a to take a break, they are incredible for sleep but awful for the reflux

I've been using these Magnesium Glycinate + B6 capsules for a few months now, and the difference is noticeable. 🧠 Calming & Sleep Benefits I mainly started taking magnesium to improve sleep and reduce evening anxiety—and this supplement delivered. Within a few days, I felt more relaxed before bed and started falling asleep faster. The addition of Vitamin B6 supports the calming effect and seems to help with my mood during the day. 💊 Gentle on Stomach Unlike some other magnesium forms (like oxide or citrate), this bisglycinate version is very gentle on the stomach. No cramping, no urgency—just smooth absorption. The 315mg elemental magnesium per dose is clearly labeled and feels like the right amount for daily use. 💪 Muscle & Energy Support I’ve also noticed less post-workout soreness and better muscle recovery. It’s become a staple in my supplement stack, especially for gym days. ✅ Pros: High-strength dose with 120 capsules (2-month supply) Elemental magnesium clearly specified (315mg) Includes Vitamin B6 for enhanced absorption and added benefits Gentle on digestion – no side effects Easy-to-swallow capsules ⚠️ Minor Notes: You do need to take 2 capsules per serving, which might be a lot for some, but it's standard for higher-dose magnesium No smell or aftertaste, but make sure to take with water

Very good, it helps keep the leg cramps away 👍