---
product_id: 509989147
title: "FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red)"
brand: "flybird"
price: "¥90794"
currency: JPY
in_stock: true
reviews_count: 5
category: "Flybird"
url: https://www.desertcart.jp/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000
store_origin: JP
region: Japan
---

# folds to 41"x11"x5.7" 3-min quick assembly 600 lb max load FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red)

**Brand:** flybird
**Price:** ¥90794
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Fold, lift, repeat — your compact powerhouse for gains anywhere!

## Quick Answers

- **What is this?** FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) by flybird
- **How much does it cost?** ¥90794 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Smart Design:** Folds flat in seconds to a compact 41"x11"x5.7", perfect for apartment living or tight home gyms.
- • **Effortless Mobility:** Lightweight 18.7 lbs frame lets you easily move your bench between rooms or outdoor sessions.
- • **Heavy-Duty Strength:** Supports up to 600 lbs with reinforced welds and dual locking for zero wobble during intense lifts.
- • **Comfort Meets Durability:** 2.5" thick tear-resistant PU foam padding cushions your spine for pain-free, focused workouts.
- • **Fast Setup, Instant Gains:** Assembles in just 3 minutes with included tools—get your workout started without delay.

## Overview

The FLYBIRD Foldable Flat Weight Bench combines heavy-duty alloy steel construction with a 600 lb capacity and dual locking safety features. Its quick 3-minute assembly and ultra-compact foldable design make it ideal for small spaces like apartments. Enhanced with thick, tear-resistant PU foam padding, it delivers both comfort and stability for bench presses, dumbbell workouts, and hip thrusts, making it a versatile, reliable home gym essential.

## Description

FLYBIRD Basic Flat Workout Bench – Foldable, space-saving, and easy to assemble. With 600lb capacity, thick comfort padding, and a lightweight design, it’s a reliable choice for home gym workouts like bench press, dumbbell exercises, and hip thrusts.

Review: Top - Perfekte Trainingsbank. Leicht, einfach zum aufbauen, gut verarbeitet.Stabil.
Review: Buena calidad - Robusto y estable, buen compra

## Features

- FLYBIRD Basic Flat Workout Bench: Simple, Durable, Versatile,Qulity.The FLYBIRD Flat Bench is built for basic workout like bench presses(combine with barbell rack), dumbbell exercises, hip thrust and so on. Heavy-duty construction ensures long-term reliability, a high-value addition to your fitness space
- Easy to Fold, Storage and Move: Fold in seconds using 1 knob & 1 pin on each side. Stores easily under beds or against walls (folded size: 41"x11", 5.7"thick). Perfect for small spaces like apartments or garages. Lightweight design lets you move it effortlessly between rooms or outdoor workouts
- 600 lb Capacity & Safety-First Engineering: Reinforced welds and locking mechanisms prevent accidental collapse. Angled legs with secure leg locks ensure stable workouts. No more wobble, Full Force
- Comfort Sopport: 2.5" thick foam with tear-resistant PU coating reduces spinal pressure compared to basic pads, provides a soft, well-padded surface for a comfortable workout experience
- Easy Installation: Assembles in 3 minutes with included tools! Quickly assemble a bench and start your fitness journey

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09ZP9TMW6 |
| Brand | FLYBIRD |
| Brand Name | FLYBIRD |
| Color | A-Red |
| Colour | A-Red |
| Customer Reviews | 4.6 out of 5 stars 714 Reviews |
| Frame Material | Alloy Steel |
| Frame material | Alloy Steel |
| Item Dimensions D x W x H | 106.7D x 27.9W x 45.7H centimeters |
| Item Weight | 8.48 kg |
| Item weight | 8.48 kg |
| Manufacturer | FLYBIRD |
| Material | Alloy Steel |
| Number of Items | 1 |
| Part Number | FB14-0700 |
| Product dimensions | 106.7D x 27.9W x 45.7H centimeters |
| Unit Count | 1.0 Count |
| Weight Capacity Maximum | 600 Pounds |

## Product Details

- **Brand:** FLYBIRD
- **Material:** Alloy Steel
- **Colour:** A-Red
- **Product dimensions:** 106.7D x 27.9W x 45.7H centimeters
- **Frame material:** Alloy Steel

## Images

![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 1](https://m.media-amazon.com/images/I/81OoEdrQ+7L.jpg)
![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 2](https://m.media-amazon.com/images/I/81v2+EI9eNL.jpg)
![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 3](https://m.media-amazon.com/images/I/81M4p2sRtgL.jpg)
![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 4](https://m.media-amazon.com/images/I/81DNbFMONBL.jpg)
![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 5](https://m.media-amazon.com/images/I/81gDVZU-17L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Top
*by H***A on 6 August 2026*

Perfekte Trainingsbank. Leicht, einfach zum aufbauen, gut verarbeitet.Stabil.

### ⭐⭐⭐⭐⭐ Buena calidad
*by M***O on 11 May 2024*

Robusto y estable, buen compra

### ⭐⭐⭐⭐⭐ Sturdy, Sleek and Easy Storage
*by A***Z on 30 September 2025*

I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.

## Frequently Bought Together

- FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
- Amazon Basics Rubber Hex Dumbbell Hand Weight
- CAP Barbell Coated Hex Dumbbell Weight | Multiple Options

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**Shop now:** [https://www.desertcart.jp/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000](https://www.desertcart.jp/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-09-09*