7 Rules to Reset Your Mind and Body for

Book- 7 Rules to reset your mind and body for greater well-beingAuthor- Hansaji YogendraPages- 278Genre- Self-Help/Non-fictionIf you are someone who thinks that your life is out of control. If your mind, health, and ambitions are not going as planned and you want to restart your mind and your life, Then this book is for you.Written by famous yoga guru and spiritual leader, Dr. Hansaji Yogendra, this book will act as a practical guide in helping you gain control over your life.This book will give you step-by-step solutions and guide you to create and maintain balance in all areas of life. The methods and practices shared by the author are time-tested, practical, and life-changing.The book has a total of seven chapters and talks about resetting your work culture, and your social life to resetting your perception, relationship, sleep, and Eating habits.The book is easy to understand and shows you the life-changing methods and practices that you can easily implement in your life. The best of the book that I loved was the easy explanations of health issues and the wide range of yoga asanas that were shared in the book.Overall the book is an amazing read and can really change your mind and body and can help you become more healthy.I really enjoyed reading this book and would recommend everyone to give it a read. You will thank me later.

I read 30 pages of this book and I can say that it's worth it . Books are always helpful to improve our self. If you reading this it means you already started improving your self.

This book is helpful in developing a positive mindset to handle lifestyle conflicts.First half ,majorly concentrates on developing a good thought process. Second half,givesvarious approaches on building physical strength. It’s entirely based on YOGA , contains few basic asanas with pictorial representation to grasp easily.Author specifies real life scenarios, as a guidance for the young minds to maintain mindful routine to be joyful. My journey through this book was lively. Best part in this book is that it gives ideas to attain healthy body with focused mind.

Highly recommended bookThe beauty of this book is that it brings simple and effective solutions to our daily problems.Reading this book made me realize that life is not so complicated. But if we create awarenessand learn to balance it well, then we can lead a healthy and quality life. With her profoundwisdom, Dr. Hansaji has enlightened us on taking care of our core areas of life in an efficientmanner.

Hansaji has a unique style always.In the 7 rules to reset your mind and body book, she shows us flowers of wisdom from the garden of life.Some of these flowers are very basic and it’s easy to see and experience them. Some of the flowers are at a height which are difficult to see, touch and feel. Hansaji makes it easy to understand even these out of reach flowers from simple stories from daily life! It’s a must read for everyone for a happy and healthier life - mentally and physically both.

If you are struggling with maintaining balance and feeling stuck caught amid the chaos of life, then you should definitely buy this book. This book will teach you to take care of all your areas of your life – emotions, work, social, perspective, sleep, food and exercise. Often times we are aware that our life has become mundane and the joy is missing. However, we do not know how to get out of this confusion. The author has suggested practical and effective strategies and techniques to make this ordinary life an extraordinary.

Excellent book with much details

In life, simplicity is more profound. While reading this book, this is the thought that was constantly at the back of mind. Nothing in this book was something that I didn’t know of, but still I thoroughly enjoyed reading it. Although I knew that I need to start practicing certain things for a qualitative life, I kept procrastinating them. This book acted as a final hammer and I didn’t realize when change started happening. That’s the beauty of this book…

A learning lesson. Asanas very well explained. I bought the Kindle format. Had I known Asanas are so well explained, I would have gone for the Print option. Real life interactions in the first few chapters makes it easy to relate. Thank you Hansaji very well presented.

I am incredibly happy☺️☺️☺️