Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on. Main Program Warm Up - 4:14 Workout - 42:11 Stretch - 2:37 Total - 49:02 Muscle Meltdown - Shoulders Total Workout - 15:38 Icy Core 2 Total Workout - 13:43 Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights, Mat, Resistance Band, Resistance Loop, Stability Ball Total Running Time: 78 Minutes Release Date: 2015 Region: 0 (Worldwide)
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