---
product_id: 505484244
title: "The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023"
brand: "dr alex george"
price: "¥4297"
currency: JPY
in_stock: true
reviews_count: 9
url: https://www.desertcart.jp/products/505484244-the-mind-manual-mental-fitness-tools-for-everyone-dr-alex
store_origin: JP
region: Japan
---

# The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023

**Brand:** dr alex george
**Price:** ¥4297
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023 by dr alex george
- **How much does it cost?** ¥4297 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/505484244-the-mind-manual-mental-fitness-tools-for-everyone-dr-alex)

## Best For

- dr alex george enthusiasts

## Why This Product

- Trusted dr alex george brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023 - Image 1](https://m.media-amazon.com/images/I/613Ov95E6oL.jpg)
![The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023 - Image 2](https://m.media-amazon.com/images/I/81gFjT5O2UL.jpg)
![The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George) Paperback – 11 May 2023 - Image 3](https://m.media-amazon.com/images/I/71ydFb8YvuL.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    You need this book!
  

*by L***K on Reviewed in the United Kingdom on 2 June 2023*

This is such an amazing book. It breaks down the ideas for better mental health by making it easy to read and not completely full of medical jargon. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book. The book is very well laid out and very visual which for me is vital. Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it.Read this book, you won’t look back.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Brilliant - access this book- you will not be disappointed!
  

*by S***L on Reviewed in the United Kingdom on 2 June 2023*

I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. Every household should have a copy of this book!It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone.Honestly, I can not recommend this book enough. Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent
  

*by A***R on Reviewed in the United Kingdom on 31 October 2023*

Brilliant book! Helpful Tips and tricks! Couldn’t recommend this enough!!!

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-11-10*