LongLifeNutri Apigenin 100mg – Natural Bioflavonoid from Chamomile Extract, 180 Vegetarian Capsules, Supplement for Sleep, Mood, & Relaxation, 6-Month Supply, GMP Certified, Made in USA

I really love this supplement so far. It is a really good value and it's very easy to take. This is a large bottle with 180 capsules. The recommended dose is one capsule, once daily with a glass of water. I am really happy that I don't have to purchase more for 180 days. I have been taking it in the evening because I find it to be relaxing and helpful for sleep. It is a flavonoid found in many different fruits, vegetables and herbs including chamomile. The presence of apigenin is precisely why chamomile is so relaxing. It (apigenin) actually binds to the benzodiazepine receptors in our brains, thereby inducing relaxation. It has been studied in both human and animal models for multiple different therapeutic areas and has shown promise in all of which were studied. I am taking it for both general health and to improve my sleep quality. Thus far, it has been helping with the latter. I haven't been taking it long enough to see benefits of the former but I trust this brand based on my impressions so far. This is produced in a GMP facility meaning they follow strict quality control standards and procedures to ensure we are getting a safe, accurate product, similar to the way regular pharmaceuticals are produced. They also don't use a ton of additives, just magnesium stearate, which I would prefer to not be in there, but I am not sensitive to it. Overall, you can't beat the price of this product, around $20 for a 6 months supply of a good quality apigenin. Most of the competitors either have less active ingredient per capsule or less capsules for more or the same amount of money.

Doesn't seem to do anything to me, but it could just be me, regular chamomile leaf extract puts me to sleep quickly.

I have been taking one of these every morning on an empty stomach. I have not had any negative side effects. Bottle had safety packaging on it and none of the capsules were broken or sticking together. This is something that i take because i believe "it's good for me"... not because i expect to experience noticeable results... so it's hard to review. It could be helping me, or might not be. But again, it hasn't caused me any problems. Here are some of the reasons i believe this could be good for me to take: *apigenin is a flavenoid (or group of flavenoids?) that are naturally occurring, and that we can otherwise obtain through our diet-- especially through chamomile tea. *flavenoids decrease free radicals, are antioxidants, and can have anti inflammatory and antiviral effects *apigenin can reduce the release of cytokines, which can overproduce and lead to disease *apigenin can be cognitive- enhancing because of the antioxidant and anti-inflammatory properties, as a study with mice with Alzheimer's indicated that apigenin improved memory and learning deficits *one study indicated that apigenin improved impaired glucose tolerance and significantly decreased Insulin Resistance *apigenin has been shown to reduce cortisol levels, which can ease anxiety *apigenin has exhibited cell growth arrest and apoptosis in many types of tumors, and is anti cancer research is exploring how it plays a role in several cancer signaling pathways *apigenin inhibits CD38, which can lead to the effect of one's NAD+ levels being doubled. This is a critical coenzyme that is found in every cell of the body but naturally decreases with age.

So far I’m liking this Apegenin! I am totally a Freshman when it comes to this supplement. I’d actually never even heard of it, but I read some reviews and decided to try it for helping me with sleep. If you’re like me, sleep is not easy to get when you can’t relax and shut your mind off. I also researched Apegenin on a bunch of highly regarded medical websites and I was impressed with the amount of research that has gone into this. I had to give it about four days until I felt it was working, I actually took two for those first days, but I always started with one and took the second after an hour. On the fifth day and since I’ve been taking one and it’s working really well. Not sure why, but all,I care about is that I relax enough and fall asleep and stay asleep. I’d definitely recommend trying it if some of the other options(I.e., Melatonin, Aswaghanda, etc.) aren’t working for you. I only take supplements that are manufactured in the US and this one is. Another positive is the amount in the bottle.six months! It’s a great deal, only if it works, and it does for me.

I got this because I heard Huberman Podcast talking about it for helping with sleep - I figured I'd try it because melatonin does nothing for me and I would prefer to not take a bunch of sleep aid junk since this was supposed to be a more natural way. Well.....it never worked and I took it every night for a month. Looked at Garmin and Ultrahuman every morning and not once did I see any measurable improvements, nor did I even notice any improvements in sleep. If anything, I actually have slept WORSE lately - higher HRV suddenly, higher body temp suddenly, heart rate dropping later into the night for some reason, and then the next day is 6-10 rounds on the toilet. Whatever this is didn't agree with me, will not be taking anymore.